Rice noodles vs. Rice — In-Depth Nutrition Comparison
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How are rice noodles and rice different?
- Rice noodles are richer in phosphorus and selenium, while rice is higher in folate, vitamin B1, vitamin B3, vitamin B5, iron, and vitamin B6.
- Rice noodles cover your daily need for saturated fat, 765% more than rice.
- Rice noodles contain 182 times more sodium than rice. Rice noodles contain 182mg of sodium, while rice contains 1mg.
- Rice is lower in saturated fat.
Rice noodles, dry and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains more SeleniumSelenium | +101.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more CholineCholine | +161.9% |
| Contains more Vitamin B1Vitamin B1 | +425.8% |
| Contains more Vitamin B3Vitamin B3 | +567.9% |
| Contains more Vitamin B5Vitamin B5 | +664.7% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more FolateFolate | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.077g | 695% |
| Carbs | 80.18g | 28.17g | 17% |
| Phosphorus | 153mg | 43mg | 16% |
| Folate | 3µg | 58µg | 14% |
| Selenium | 15.1µg | 7.5µg | 14% |
| Calories | 364kcal | 130kcal | 12% |
| Vitamin B1 | 0.031mg | 0.163mg | 11% |
| Sodium | 182mg | 1mg | 8% |
| Vitamin B3 | 0.221mg | 1.476mg | 8% |
| Protein | 5.95g | 2.69g | 7% |
| Vitamin B5 | 0.051mg | 0.39mg | 7% |
| Vitamin B6 | 0.015mg | 0.093mg | 6% |
| Iron | 0.7mg | 1.2mg | 6% |
| Fiber | 1.6g | 0.4g | 5% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Copper | 0.078mg | 0.069mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Choline | 5.5mg | 2.1mg | 1% |
| Manganese | 0.498mg | 0.472mg | 1% |
| Fats | 0.56g | 0.28g | 0% |
| Net carbs | 78.58g | 27.77g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 30mg | 35mg | 0% |
| Sugar | 0.12g | 0.05g | N/A |
| Vitamin E | 0.11mg | 0.04mg | 0% |
| Vitamin B2 | 0.017mg | 0.013mg | 0% |
| Monounsaturated fat | 0.175g | 0.088g | 0% |
| Polyunsaturated fat | 0.15g | 0.076g | 0% |
| Tryptophan | 0.072mg | 0.031mg | 0% |
| Threonine | 0.21mg | 0.096mg | 0% |
| Isoleucine | 0.244mg | 0.116mg | 0% |
| Leucine | 0.488mg | 0.222mg | 0% |
| Lysine | 0.207mg | 0.097mg | 0% |
| Methionine | 0.144mg | 0.063mg | 0% |
| Phenylalanine | 0.317mg | 0.144mg | 0% |
| Valine | 0.348mg | 0.164mg | 0% |
| Histidine | 0.149mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.95 g
Fats:
0.56 g
Carbs:
80.18 g
Water:
11.91 g
Other:
1.4 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +184.6% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +474.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.175 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains less Sat. FatSaturated fat | -99.9% |