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  6. Rice noodles vs. Dandelion greens

Rice noodles vs. Dandelion greens — In-Depth Nutrition Comparison

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Differences between rice noodles and dandelion greens

  • Rice noodles contain less vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, vitamin B6, calcium, copper, and vitamin B1 than dandelion greens.
  • Dandelion greens' daily need coverage for vitamin K is 649% higher.

The food types used in this comparison are Rice noodles, cooked and Dandelion greens, raw.

Infographic

Rice noodles vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +4575%
Contains more PotassiumPotassium +9825%
Contains more IronIron +2114.3%
Contains more CopperCopper +350%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11366.7%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +1019.4%
Contains more Vitamin B5Vitamin B5 +663.6%
Contains more Vitamin B6Vitamin B6 +4083.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +2106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice noodles Dandelion greens DV% diff.
Vitamin K 0µg 778.4µg 649%
Vitamin A 0µg 508µg 56%
Vitamin C 0mg 35mg 39%
Iron 0.14mg 3.1mg 37%
Vitamin E 0.03mg 3.44mg 23%
Vitamin B2 0.004mg 0.26mg 20%
Vitamin B6 0.006mg 0.251mg 19%
Calcium 4mg 187mg 18%
Copper 0.038mg 0.171mg 15%
Vitamin B1 0.018mg 0.19mg 14%
Potassium 4mg 397mg 12%
Fiber 1g 3.5g 10%
Manganese 0.114mg 0.342mg 10%
Magnesium 3mg 36mg 8%
Phosphorus 20mg 66mg 7%
Folate 1µg 27µg 7%
Selenium 4.5µg 0.5µg 7%
Choline 1.6mg 35.3mg 6%
Carbs 24.01g 9.2g 5%
Vitamin B3 0.072mg 0.806mg 5%
Calories 108kcal 45kcal 3%
Protein 1.79g 2.7g 2%
Sodium 19mg 76mg 2%
Polyunsaturated fat 0.023g 0.306g 2%
Zinc 0.25mg 0.41mg 1%
Fats 0.2g 0.7g 1%
Saturated fat 0.023g 0.17g 1%
Vitamin B5 0.011mg 0.084mg 1%
Net carbs 23.01g 5.7g N/A
Sugar 0.03g 0.71g N/A
Monounsaturated fat 0.026g 0.014g 0%
Tryptophan 0.022mg 0%
Threonine 0.063mg 0%
Isoleucine 0.073mg 0%
Leucine 0.147mg 0%
Lysine 0.062mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.095mg 0%
Valine 0.104mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more CarbsCarbs +161%
Contains more ProteinProtein +50.8%
Contains more FatsFats +250%
Contains more WaterWater +16%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +1230.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.