Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice noodles vs. Peppermint — In-Depth Nutrition Comparison

Compare

How are Rice noodles and Peppermint different?

  • Peppermint is higher than Rice noodles in Iron, Manganese, Vitamin C, Copper, Folate, Fiber, Calcium, Vitamin A RAE, Vitamin B2, and Magnesium.
  • Peppermint covers your daily need of Iron 62% more than Rice noodles.

Rice noodles, cooked and Peppermint, fresh types were used in this article.

Infographic

Rice noodles vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -38.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +5975%
Contains more PotassiumPotassium +14125%
Contains more IronIron +3528.6%
Contains more CopperCopper +765.8%
Contains more ZincZinc +344%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 255% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B2Vitamin B2 +6550%
Contains more Vitamin B3Vitamin B3 +2269.4%
Contains more Vitamin B5Vitamin B5 +2972.7%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more CarbsCarbs +61.2%
Contains more ProteinProtein +109.5%
Contains more FatsFats +370%
Contains more OtherOther +883.3%
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
31% 4% 65%
Saturated Fat: Sat. Fat 0.246 g
Monounsaturated Fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated Fat -90.7%
Contains more Mono. FatMonounsaturated Fat +26.9%
Contains more Poly. FatPolyunsaturated fat +2108.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Peppermint
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Peppermint Opinion
Calories 108kcal 70kcal Rice noodles
Protein 1.79g 3.75g Peppermint
Fats 0.2g 0.94g Peppermint
Vitamin C 0mg 31.8mg Peppermint
Net carbs 23.01g 6.89g Rice noodles
Carbs 24.01g 14.89g Rice noodles
Magnesium 3mg 80mg Peppermint
Calcium 4mg 243mg Peppermint
Potassium 4mg 569mg Peppermint
Iron 0.14mg 5.08mg Peppermint
Sugar 0.03g Peppermint
Fiber 1g 8g Peppermint
Copper 0.038mg 0.329mg Peppermint
Zinc 0.25mg 1.11mg Peppermint
Phosphorus 20mg 73mg Peppermint
Sodium 19mg 31mg Rice noodles
Vitamin A 0IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin E 0.03mg Rice noodles
Manganese 0.114mg 1.176mg Peppermint
Selenium 4.5µg Rice noodles
Vitamin B1 0.018mg 0.082mg Peppermint
Vitamin B2 0.004mg 0.266mg Peppermint
Vitamin B3 0.072mg 1.706mg Peppermint
Vitamin B5 0.011mg 0.338mg Peppermint
Vitamin B6 0.006mg 0.129mg Peppermint
Folate 1µg 114µg Peppermint
Choline 1.6mg Rice noodles
Saturated Fat 0.023g 0.246g Rice noodles
Monounsaturated Fat 0.026g 0.033g Peppermint
Polyunsaturated fat 0.023g 0.508g Peppermint
Tryptophan 0.022mg 0.058mg Peppermint
Threonine 0.063mg 0.154mg Peppermint
Isoleucine 0.073mg 0.154mg Peppermint
Leucine 0.147mg 0.281mg Peppermint
Lysine 0.062mg 0.161mg Peppermint
Methionine 0.043mg 0.053mg Peppermint
Phenylalanine 0.095mg 0.191mg Peppermint
Valine 0.104mg 0.187mg Peppermint
Histidine 0.045mg 0.075mg Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
47%
Peppermint
Minerals Daily Need Coverage Score
8%
Rice noodles
70%
Peppermint

Comparison summary

Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Rice noodles
Rice noodles is lower in glycemic index (difference - 9)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.03g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.