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  6. Rice noodles vs. Taro leaves

Rice noodles vs. Taro leaves — In-Depth Nutrition Comparison

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The main differences between rice noodles and taro leaves

  • Rice noodles contain less vitamin A, vitamin K, vitamin C, vitamin B2, folate, iron, manganese, copper, potassium, and vitamin B1 than taro leaves.
  • Daily need coverage for vitamin A for taro leaves is 97% higher.

Food types used in this article are Rice noodles, cooked and Taro leaves, raw.

Infographic

Rice noodles vs Taro leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2575%
Contains more PotassiumPotassium +16100%
Contains more IronIron +1507.1%
Contains more CopperCopper +610.5%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +526.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 80% 40% 0% 52% 105% 28% 5% 34% 0% 272% 95% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6633.3%
Contains more Vitamin B1Vitamin B1 +1061.1%
Contains more Vitamin B2Vitamin B2 +11300%
Contains more Vitamin B3Vitamin B3 +2001.4%
Contains more Vitamin B5Vitamin B5 +663.6%
Contains more Vitamin B6Vitamin B6 +2333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12500%
Contains more CholineCholine +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice noodles Taro leaves DV% diff.
Vitamin K 0µg 108.6µg 91%
Vitamin C 0mg 52mg 58%
Vitamin B2 0.004mg 0.456mg 35%
Folate 1µg 126µg 31%
Vitamin A 0µg 241µg 27%
Copper 0.038mg 0.27mg 26%
Manganese 0.114mg 0.714mg 26%
Iron 0.14mg 2.25mg 26%
Potassium 4mg 648mg 19%
Vitamin B1 0.018mg 0.209mg 16%
Vitamin E 0.03mg 2.02mg 13%
Vitamin B6 0.006mg 0.146mg 11%
Fiber 1g 3.7g 11%
Calcium 4mg 107mg 10%
Magnesium 3mg 45mg 10%
Vitamin B3 0.072mg 1.513mg 9%
Selenium 4.5µg 0.9µg 7%
Phosphorus 20mg 60mg 6%
Protein 1.79g 4.98g 6%
Carbs 24.01g 6.7g 6%
Calories 108kcal 42kcal 3%
Polyunsaturated fat 0.023g 0.307g 2%
Choline 1.6mg 12.8mg 2%
Zinc 0.25mg 0.41mg 1%
Saturated fat 0.023g 0.151g 1%
Sodium 19mg 3mg 1%
Fats 0.2g 0.74g 1%
Vitamin B5 0.011mg 0.084mg 1%
Net carbs 23.01g 3g N/A
Sugar 0.03g 3.01g N/A
Monounsaturated fat 0.026g 0.06g 0%
Tryptophan 0.022mg 0.048mg 0%
Threonine 0.063mg 0.167mg 0%
Isoleucine 0.073mg 0.26mg 0%
Leucine 0.147mg 0.392mg 0%
Lysine 0.062mg 0.246mg 0%
Methionine 0.043mg 0.079mg 0%
Phenylalanine 0.095mg 0.195mg 0%
Valine 0.104mg 0.256mg 0%
Histidine 0.045mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more CarbsCarbs +258.4%
Contains more ProteinProtein +178.2%
Contains more FatsFats +270%
Contains more WaterWater +16%
Contains more OtherOther +966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +1234.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.