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  6. Rice noodles vs. Teff

Rice noodles vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between rice noodles and teff?

  • Rice noodles have less manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, fiber, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 397% higher.

We used Rice noodles, cooked and Teff, uncooked types in this comparison.

Infographic

Rice noodles vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +10575%
Contains more IronIron +5350%
Contains more CopperCopper +2031.6%
Contains more ZincZinc +1352%
Contains more PhosphorusPhosphorus +2045%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +8005.3%
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +6650%
Contains more Vitamin B3Vitamin B3 +4570.8%
Contains more Vitamin B5Vitamin B5 +8463.6%
Contains more Vitamin B6Vitamin B6 +7933.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Rice noodles Teff DV% diff.
Manganese 0.114mg 9.24mg 397%
Iron 0.14mg 7.63mg 94%
Copper 0.038mg 0.81mg 86%
Phosphorus 20mg 429mg 58%
Magnesium 3mg 184mg 43%
Vitamin B6 0.006mg 0.482mg 37%
Zinc 0.25mg 3.63mg 31%
Vitamin B1 0.018mg 0.39mg 31%
Fiber 1g 8g 28%
Protein 1.79g 13.3g 23%
Vitamin B3 0.072mg 3.363mg 21%
Vitamin B2 0.004mg 0.27mg 20%
Vitamin B5 0.011mg 0.942mg 19%
Calcium 4mg 180mg 18%
Carbs 24.01g 73.13g 16%
Starch 36.56g 15%
Calories 108kcal 367kcal 13%
Potassium 4mg 427mg 12%
Polyunsaturated fat 0.023g 1.071g 7%
Fats 0.2g 2.38g 3%
Vitamin K 0µg 1.9µg 2%
Choline 1.6mg 13.1mg 2%
Saturated fat 0.023g 0.449g 2%
Monounsaturated fat 0.026g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 1.7g 3.6g N/A
Calories per 10 g protein 603kcal 276kcal N/A
Weight per 100 calories 93g 27g N/A
Unsaturated / Saturated Fat ratio 2.1 3.7 N/A
Net carbs 23.01g 65.13g N/A
Sugar 0.03g 1.84g N/A
Sodium 19mg 12mg 0%
Vitamin E 0.03mg 0.08mg 0%
Selenium 4.5µg 4.4µg 0%
Folate 1µg 0%
Tryptophan 0.022mg 0.139mg 0%
Threonine 0.063mg 0.51mg 0%
Isoleucine 0.073mg 0.501mg 0%
Leucine 0.147mg 1.068mg 0%
Lysine 0.062mg 0.376mg 0%
Methionine 0.043mg 0.428mg 0%
Phenylalanine 0.095mg 0.698mg 0%
Valine 0.104mg 0.686mg 0%
Histidine 0.045mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +737%
Contains more ProteinProtein +643%
Contains more FatsFats +1090%
Contains more CarbsCarbs +204.6%
Contains more OtherOther +1216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2165.4%
Contains more Poly. FatPolyunsaturated fat +4556.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.