Rice vs. Couscous — In-Depth Nutrition Comparison
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The main differences between Rice and Couscous
- Rice is richer in Manganese, yet Couscous is richer in Selenium.
- Daily need coverage for Selenium from Couscous is 36% higher.
- Rice contains 6 times more Manganese than Couscous. Rice contains 0.472mg of Manganese, while Couscous contains 0.084mg.
Food types used in this article are Rice, white, long-grain, regular, unenriched, cooked without salt and Couscous, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +461.9% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +90% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin E Vitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +57.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +61.5% |
| Contains more ProteinProtein | +40.9% |
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains less Sat. FatSaturated Fat | -62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 112kcal |
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| Protein | 2.69g | 3.79g |
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| Fats | 0.28g | 0.16g |
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| Net carbs | 27.77g | 21.82g |
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| Carbs | 28.17g | 23.22g |
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| Magnesium | 12mg | 8mg |
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| Calcium | 10mg | 8mg |
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| Potassium | 35mg | 58mg |
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| Iron | 0.2mg | 0.38mg |
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| Sugar | 0.05g | 0.1g |
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| Fiber | 0.4g | 1.4g |
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| Copper | 0.069mg | 0.041mg |
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| Zinc | 0.49mg | 0.26mg |
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| Phosphorus | 43mg | 22mg |
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| Sodium | 1mg | 5mg |
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| Vitamin E | 0.04mg | 0.13mg |
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| Manganese | 0.472mg | 0.084mg |
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| Selenium | 7.5µg | 27.5µg |
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| Vitamin B1 | 0.02mg | 0.063mg |
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| Vitamin B2 | 0.013mg | 0.027mg |
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| Vitamin B3 | 0.4mg | 0.983mg |
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| Vitamin B5 | 0.39mg | 0.371mg |
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| Vitamin B6 | 0.093mg | 0.051mg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 3µg | 15µg |
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| Choline | 2.1mg | 3.3mg |
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| Saturated Fat | 0.077g | 0.029g |
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| Monounsaturated Fat | 0.088g | 0.022g |
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| Polyunsaturated fat | 0.076g | 0.064g |
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| Tryptophan | 0.031mg | 0.049mg |
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| Threonine | 0.096mg | 0.1mg |
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| Isoleucine | 0.116mg | 0.147mg |
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| Leucine | 0.222mg | 0.259mg |
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| Lysine | 0.097mg | 0.073mg |
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| Methionine | 0.063mg | 0.059mg |
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| Phenylalanine | 0.144mg | 0.184mg |
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| Valine | 0.164mg | 0.162mg |
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| Histidine | 0.063mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 5)
Which food is cheaper?
Rice is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Couscous is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.