Rice vs. Pasta — In-Depth Nutrition Comparison
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How are Rice and Pasta different?
- Rice is higher in Manganese, however, Pasta is richer in Vitamin B1, Folate, Iron, Vitamin B2, and Vitamin B12.
- Daily need coverage for Vitamin B1 from Pasta is 16% higher.
- Rice contains 2 times more Manganese than Pasta. While Rice contains 0.472mg of Manganese, Pasta contains only 0.224mg.
Rice, white, long-grain, regular, unenriched, cooked without salt and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +45.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +110.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +470% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +35.5% |
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +275% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.7% |
| Contains more Mono. FatMonounsaturated Fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +464.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 131kcal |
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| Protein | 2.69g | 5.15g |
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| Fats | 0.28g | 1.05g |
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| Net carbs | 27.77g | 24.93g |
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| Carbs | 28.17g | 24.93g |
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| Cholesterol | 0mg | 33mg |
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| Magnesium | 12mg | 18mg |
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| Calcium | 10mg | 6mg |
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| Potassium | 35mg | 24mg |
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| Iron | 0.2mg | 1.14mg |
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| Sugar | 0.05g |
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| Fiber | 0.4g |
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| Copper | 0.069mg | 0.093mg |
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| Zinc | 0.49mg | 0.56mg |
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| Phosphorus | 43mg | 63mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.04mg |
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| Manganese | 0.472mg | 0.224mg |
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| Selenium | 7.5µg |
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| Vitamin B1 | 0.02mg | 0.209mg |
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| Vitamin B2 | 0.013mg | 0.15mg |
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| Vitamin B3 | 0.4mg | 0.992mg |
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| Vitamin B5 | 0.39mg | 0.183mg |
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| Vitamin B6 | 0.093mg | 0.034mg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Folate | 3µg | 64µg |
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| Choline | 2.1mg |
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| Saturated Fat | 0.077g | 0.15g |
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| Monounsaturated Fat | 0.088g | 0.124g |
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| Polyunsaturated fat | 0.076g | 0.429g |
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| Tryptophan | 0.031mg | 0.065mg |
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| Threonine | 0.096mg | 0.134mg |
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| Isoleucine | 0.116mg | 0.197mg |
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| Leucine | 0.222mg | 0.348mg |
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| Lysine | 0.097mg | 0.097mg | |
| Methionine | 0.063mg | 0.079mg |
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| Phenylalanine | 0.144mg | 0.247mg |
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| Valine | 0.164mg | 0.217mg |
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| Histidine | 0.063mg | 0.103mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Rice is cheaper (difference - $2)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.