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  6. Rice pudding vs. Black turtle bean

Rice pudding vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between rice pudding and black turtle bean

  • Black turtle bean is richer than rice pudding in folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Beans, black turtle, mature seeds, raw.

Infographic

Rice pudding vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +1053.8%
Contains more IronIron +2251.4%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +405.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1654.4%
Contains more SeleniumSelenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +341.3%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +717.1%
Contains more FolateFolate +11000%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Copper 0.018mg 1mg 109%
Iron 0.37mg 8.7mg 104%
Vitamin B1 0.075mg 0.9mg 69%
Fiber 0.1g 15.5g 62%
Phosphorus 87mg 440mg 50%
Manganese 0.057mg 1mg 41%
Potassium 130mg 1500mg 40%
Protein 3.29g 21.25g 36%
Magnesium 13mg 160mg 35%
Vitamin B6 0.035mg 0.286mg 19%
Zinc 0.38mg 2.2mg 17%
Carbs 20.81g 63.25g 14%
Vitamin B5 0.288mg 0.899mg 12%
Calories 111kcal 339kcal 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B3 0.443mg 1.955mg 9%
Calcium 105mg 160mg 6%
Vitamin K 5.6µg 5%
Vitamin A 46µg 0µg 5%
Vitamin B2 0.141mg 0.193mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 9mg 4%
Saturated fat 0.967g 0.232g 3%
Selenium 1.9µg 3.2µg 2%
Cholesterol 6mg 0mg 2%
Polyunsaturated fat 0.06g 0.387g 2%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.21mg 1%
Fats 1.63g 0.9g 1%
Monounsaturated fat 0.441g 0.078g 1%
Net carbs 20.71g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.039mg 0.252mg 0%
Threonine 0.126mg 0.894mg 0%
Isoleucine 0.169mg 0.938mg 0%
Leucine 0.273mg 1.697mg 0%
Lysine 0.221mg 1.459mg 0%
Methionine 0.07mg 0.32mg 0%
Phenylalanine 0.135mg 1.149mg 0%
Valine 0.187mg 1.112mg 0%
Histidine 0.075mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +81.1%
Contains more WaterWater +567.5%
Contains more ProteinProtein +545.9%
Contains more CarbsCarbs +203.9%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +465.4%
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +545%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.