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  6. Rice pudding vs. Navy bean raw

Rice pudding vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between rice pudding and navy bean raw

  • Rice pudding is richer in vitamin B12, yet navy bean raw is richer in copper, folate, vitamin B1, magnesium, vitamin C, iron, manganese, vitamin B6, and vitamin B5.
  • Daily need coverage for copper for navy bean raw is 38% higher.
  • Navy bean raw has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Beans, navy, mature seeds, sprouted, raw.

Infographic

Rice pudding vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +600%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +421.6%
Contains more CopperCopper +1877.8%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +615.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +175.4%
Contains more Vitamin B5Vitamin B5 +186.5%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more FolateFolate +3200%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Navy bean raw DV% diff.
Copper 0.018mg 0.356mg 38%
Folate 4µg 132µg 32%
Vitamin B1 0.075mg 0.39mg 26%
Magnesium 13mg 101mg 21%
Vitamin C 0.7mg 18.8mg 20%
Iron 0.37mg 1.93mg 20%
Manganese 0.057mg 0.408mg 15%
Vitamin B6 0.035mg 0.191mg 12%
Vitamin B5 0.288mg 0.825mg 11%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 15mg 9%
Vitamin B2 0.141mg 0.215mg 6%
Protein 3.29g 6.15g 6%
Vitamin A 46µg 0µg 5%
Vitamin B3 0.443mg 1.22mg 5%
Zinc 0.38mg 0.89mg 5%
Potassium 130mg 307mg 5%
Sodium 109mg 13mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.085g 4%
Carbs 20.81g 13.05g 3%
Polyunsaturated fat 0.06g 0.407g 2%
Calories 111kcal 67kcal 2%
Selenium 1.9µg 0.6µg 2%
Phosphorus 87mg 100mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.052g 1%
Fats 1.63g 0.7g 1%
Net carbs 20.71g 13.05g N/A
Fiber 0.1g 0%
Tryptophan 0.039mg 0.064mg 0%
Threonine 0.126mg 0.258mg 0%
Isoleucine 0.169mg 0.273mg 0%
Leucine 0.273mg 0.442mg 0%
Lysine 0.221mg 0.35mg 0%
Methionine 0.07mg 0.064mg 0%
Phenylalanine 0.135mg 0.31mg 0%
Valine 0.187mg 0.316mg 0%
Histidine 0.075mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +132.9%
Contains more CarbsCarbs +59.5%
Contains more ProteinProtein +86.9%
Contains more OtherOther +13.1%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +748.1%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +578.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.