Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Beefsteak raw

Rice pudding vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Important differences between rice pudding and beefsteak raw

  • Rice pudding has more calcium; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 102% more.
  • Rice pudding has 21 times more calcium than beefsteak raw. Rice pudding has 105mg of calcium, while beefsteak raw has 5mg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rice pudding vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2000%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +440.5%
Contains more CopperCopper +338.9%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -49.5%
Contains more SeleniumSelenium +1368.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +1039.5%
Contains more Vitamin B6Vitamin B6 +1451.4%
Contains more Vitamin B12Vitamin B12 +1020.8%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Beefsteak raw DV% diff.
Vitamin B12 0.24µg 2.69µg 102%
Selenium 1.9µg 27.9µg 47%
Zinc 0.38mg 5.3mg 45%
Vitamin B6 0.035mg 0.543mg 39%
Protein 3.29g 21.38g 36%
Vitamin B3 0.443mg 5.048mg 29%
Iron 0.37mg 2mg 20%
Cholesterol 6mg 67mg 20%
Phosphorus 87mg 220mg 19%
Calcium 105mg 5mg 10%
Copper 0.018mg 0.079mg 7%
Potassium 130mg 375mg 7%
Carbs 20.81g 0g 7%
Fats 1.63g 5.36g 6%
Vitamin B5 0.288mg 6%
Vitamin A 46µg 2µg 5%
Monounsaturated fat 0.441g 2.354g 5%
Saturated fat 0.967g 1.875g 4%
Vitamin D 34IU 3IU 4%
Vitamin D 0.8µg 0.1µg 4%
Magnesium 13mg 25mg 3%
Vitamin B2 0.141mg 0.182mg 3%
Sodium 109mg 55mg 2%
Manganese 0.057mg 2%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.06g 0.189g 1%
Calories 111kcal 134kcal 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B1 0.075mg 0.075mg 0%
Folate 4µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.039mg 0.262mg 0%
Threonine 0.126mg 1.099mg 0%
Isoleucine 0.169mg 1.09mg 0%
Leucine 0.273mg 2.011mg 0%
Lysine 0.221mg 2.247mg 0%
Methionine 0.07mg 0.621mg 0%
Phenylalanine 0.135mg 0.931mg 0%
Valine 0.187mg 1.152mg 0%
Histidine 0.075mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.5%
Contains more ProteinProtein +549.8%
Contains more FatsFats +228.8%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +433.8%
Contains more Poly. FatPolyunsaturated fat +215%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.