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  6. Rice pudding vs. Black gram

Rice pudding vs. Black gram — In-Depth Nutrition Comparison

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Differences between rice pudding and black gram

  • Rice pudding contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B6 than black gram.
  • Black gram's daily need coverage for copper is 107% higher.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Mungo beans, mature seeds, raw.

Infographic

Rice pudding vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +656.2%
Contains more IronIron +1945.9%
Contains more CopperCopper +5350%
Contains more ZincZinc +781.6%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +2578.9%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +264%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +702.9%
Contains more FolateFolate +5300%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Black gram DV% diff.
Copper 0.018mg 0.981mg 107%
Iron 0.37mg 7.57mg 90%
Fiber 0.1g 18.3g 73%
Manganese 0.057mg 1.527mg 64%
Magnesium 13mg 267mg 60%
Folate 4µg 216µg 53%
Protein 3.29g 25.21g 44%
Phosphorus 87mg 379mg 42%
Zinc 0.38mg 3.35mg 27%
Potassium 130mg 983mg 25%
Vitamin B6 0.035mg 0.281mg 19%
Vitamin B1 0.075mg 0.273mg 17%
Carbs 20.81g 58.99g 13%
Calories 111kcal 341kcal 12%
Vitamin B5 0.288mg 0.906mg 12%
Selenium 1.9µg 8.2µg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.254mg 9%
Polyunsaturated fat 0.06g 1.071g 7%
Vitamin B3 0.443mg 1.447mg 6%
Vitamin A 46µg 1µg 5%
Saturated fat 0.967g 0.114g 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Sodium 109mg 38mg 3%
Calcium 105mg 138mg 3%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0.085g 1%
Fats 1.63g 1.64g 0%
Net carbs 20.71g 40.69g N/A
Tryptophan 0.039mg 0.263mg 0%
Threonine 0.126mg 0.875mg 0%
Isoleucine 0.169mg 1.287mg 0%
Leucine 0.273mg 2.089mg 0%
Lysine 0.221mg 1.674mg 0%
Methionine 0.07mg 0.367mg 0%
Phenylalanine 0.135mg 1.473mg 0%
Valine 0.187mg 1.416mg 0%
Histidine 0.075mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +579.9%
Contains more ProteinProtein +666.3%
Contains more CarbsCarbs +183.5%
Contains more OtherOther +300%
~equal in Fats ~1.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +418.8%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +1685%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.