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  6. Rice pudding vs. Brisket raw

Rice pudding vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Rice pudding and Brisket raw

  • Rice pudding has more Calcium, while Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Iron, and Phosphorus.
  • Brisket raw's daily need coverage for Vitamin B12 is 91% higher.
  • Brisket raw contains 21 times less Calcium than Rice pudding. Rice pudding contains 105mg of Calcium, while Brisket raw contains 5mg.
  • The amount of Saturated Fat in Rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Rice pudding vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Brisket raw
Brisket raw
Contains more Calcium +2000%
Contains more Manganese +307.1%
Contains more Iron +418.9%
Contains more Magnesium +76.9%
Contains more Phosphorus +131%
Contains more Potassium +153.8%
Contains less Sodium -27.5%
Contains more Zinc +1034.2%
Contains more Copper +344.4%
Contains more Selenium +763.2%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2000%
Contains more Manganese +307.1%
Contains more Iron +418.9%
Contains more Magnesium +76.9%
Contains more Phosphorus +131%
Contains more Potassium +153.8%
Contains less Sodium -27.5%
Contains more Zinc +1034.2%
Contains more Copper +344.4%
Contains more Selenium +763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
9
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +789.4%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +1100%
Contains more Folate +75%
Contains more Vitamin B12 +912.5%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +789.4%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +1100%
Contains more Folate +75%
Contains more Vitamin B12 +912.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +529.8%
Contains more Fats +352.1%
Contains more Other +92.9%
Equal in Water - 70.29
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +529.8%
Contains more Fats +352.1%
Contains more Other +92.9%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +283.3%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +283.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Brisket raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Brisket raw Opinion
Net carbs 20.71g 0g Rice pudding
Protein 3.29g 20.72g Brisket raw
Fats 1.63g 7.37g Brisket raw
Carbs 20.81g 0g Rice pudding
Calories 111kcal 155kcal Brisket raw
Fiber 0.1g 0g Rice pudding
Calcium 105mg 5mg Rice pudding
Iron 0.37mg 1.92mg Brisket raw
Magnesium 13mg 23mg Brisket raw
Phosphorus 87mg 201mg Brisket raw
Potassium 130mg 330mg Brisket raw
Sodium 109mg 79mg Brisket raw
Zinc 0.38mg 4.31mg Brisket raw
Copper 0.018mg 0.08mg Brisket raw
Manganese 0.057mg 0.014mg Rice pudding
Selenium 1.9µg 16.4µg Brisket raw
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.32mg Brisket raw
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.1mg Brisket raw
Vitamin B2 0.141mg 0.17mg Brisket raw
Vitamin B3 0.443mg 3.94mg Brisket raw
Vitamin B5 0.288mg 0.35mg Brisket raw
Vitamin B6 0.035mg 0.42mg Brisket raw
Folate 4µg 7µg Brisket raw
Vitamin B12 0.24µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.039mg 0.232mg Brisket raw
Threonine 0.126mg 0.905mg Brisket raw
Isoleucine 0.169mg 0.931mg Brisket raw
Leucine 0.273mg 1.637mg Brisket raw
Lysine 0.221mg 1.724mg Brisket raw
Methionine 0.07mg 0.53mg Brisket raw
Phenylalanine 0.135mg 0.809mg Brisket raw
Valine 0.187mg 1.008mg Brisket raw
Histidine 0.075mg 0.709mg Brisket raw
Cholesterol 6mg 62mg Rice pudding
Saturated Fat 0.967g 2.59g Rice pudding
Monounsaturated Fat 0.441g 3.46g Brisket raw
Polyunsaturated fat 0.06g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
48%
Brisket raw
Minerals Daily Need Coverage Score
15%
Rice pudding
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.623g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.