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  6. Rice pudding vs. Brotwurst

Rice pudding vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and brotwurst

  • Rice pudding has less vitamin B12, selenium, vitamin B3, zinc, vitamin B1, iron, and vitamin B6 than brotwurst.
  • Brotwurst covers your daily need for vitamin B12, 75% more than rice pudding.
  • Rice pudding has less sodium.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Brotwurst, pork, beef, link.

Infographic

Rice pudding vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +42.5%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +178.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +54%
Contains more SeleniumSelenium +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +166.7%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +644.9%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +754.2%
Contains more FolateFolate +25%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Brotwurst DV% diff.
Vitamin B12 0.24µg 2.05µg 75%
Sodium 109mg 1112mg 44%
Saturated fat 0.967g 9.93g 41%
Fats 1.63g 27.8g 40%
Monounsaturated fat 0.441g 13.34g 32%
Selenium 1.9µg 17µg 27%
Protein 3.29g 14.3g 22%
Cholesterol 6mg 63mg 19%
Vitamin B3 0.443mg 3.3mg 18%
Polyunsaturated fat 0.06g 2.83g 18%
Zinc 0.38mg 2.1mg 16%
Vitamin B1 0.075mg 0.25mg 15%
Calories 111kcal 323kcal 11%
Iron 0.37mg 1.03mg 8%
Copper 0.018mg 0.08mg 7%
Phosphorus 87mg 134mg 7%
Vitamin B2 0.141mg 0.23mg 7%
Vitamin B6 0.035mg 0.13mg 7%
Calcium 105mg 48mg 6%
Carbs 20.81g 2.98g 6%
Vitamin B5 0.288mg 0.06mg 5%
Vitamin A 46µg 0µg 5%
Potassium 130mg 281mg 4%
Vitamin D 0.8µg 0.3µg 3%
Vitamin D 34IU 11IU 3%
Vitamin E 0.27mg 2%
Manganese 0.057mg 0.04mg 1%
Magnesium 13mg 16mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 2.98g N/A
Sugar 2.98g N/A
Fiber 0.1g 0g 0%
Folate 4µg 5µg 0%
Tryptophan 0.039mg 0.13mg 0%
Threonine 0.126mg 0.6mg 0%
Isoleucine 0.169mg 0.61mg 0%
Leucine 0.273mg 1.08mg 0%
Lysine 0.221mg 1.14mg 0%
Methionine 0.07mg 0.37mg 0%
Phenylalanine 0.135mg 0.54mg 0%
Valine 0.187mg 0.68mg 0%
Histidine 0.075mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +598.3%
Contains more WaterWater +43.1%
Contains more ProteinProtein +334.7%
Contains more FatsFats +1605.5%
Contains more OtherOther +331%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +2924.9%
Contains more Poly. FatPolyunsaturated fat +4616.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.