Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Plantain raw

Rice pudding vs. Plantain raw — In-Depth Nutrition Comparison

Compare

A recap on differences between rice pudding and plantain raw

  • Rice pudding is higher in calcium, vitamin B12, phosphorus, and vitamin B2, yet plantain raw is higher in vitamin B6, vitamin C, vitamin A, potassium, fiber, and copper.
  • Plantain raw covers your daily vitamin B6 needs 20% more than rice pudding.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Plantains, raw.

Infographic

Rice pudding vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3400%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +155.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +62.2%
Contains more CopperCopper +350%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2528.6%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B6Vitamin B6 +754.3%
Contains more FolateFolate +450%
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Rice pudding Plantain raw DV% diff.
Vitamin B6 0.035mg 0.299mg 20%
Vitamin C 0.7mg 18.4mg 20%
Potassium 130mg 499mg 11%
Calcium 105mg 3mg 10%
Vitamin B12 0.24µg 0µg 10%
Fiber 0.1g 2.3g 9%
Phosphorus 87mg 34mg 8%
Vitamin B2 0.141mg 0.054mg 7%
Copper 0.018mg 0.081mg 7%
Magnesium 13mg 37mg 6%
Sodium 109mg 4mg 5%
Folate 4µg 22µg 5%
Protein 3.29g 1.3g 4%
Saturated fat 0.967g 0.143g 4%
Carbs 20.81g 31.89g 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Iron 0.37mg 0.6mg 3%
Vitamin B3 0.443mg 0.686mg 2%
Fats 1.63g 0.37g 2%
Vitamin B1 0.075mg 0.052mg 2%
Choline 13.5mg 2%
Manganese 0.057mg 2%
Zinc 0.38mg 0.14mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.032g 1%
Vitamin K 0.7µg 1%
Calories 111kcal 122kcal 1%
Selenium 1.9µg 1.5µg 1%
Vitamin B5 0.288mg 0.26mg 1%
Vitamin E 0.14mg 1%
Vitamin A 46µg 56µg 1%
Net carbs 20.71g 29.59g N/A
Sugar 15g N/A
Polyunsaturated fat 0.06g 0.069g 0%
Tryptophan 0.039mg 0.015mg 0%
Threonine 0.126mg 0.034mg 0%
Isoleucine 0.169mg 0.036mg 0%
Leucine 0.273mg 0.059mg 0%
Lysine 0.221mg 0.06mg 0%
Methionine 0.07mg 0.017mg 0%
Phenylalanine 0.135mg 0.044mg 0%
Valine 0.187mg 0.046mg 0%
Histidine 0.075mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +153.1%
Contains more FatsFats +340.5%
Contains more WaterWater +12.5%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1278.1%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.