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  6. Rice pudding vs. Plantain raw

Rice pudding vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between Rice pudding and Plantain raw

  • Rice pudding is higher in Calcium, Vitamin B12, Phosphorus, and Vitamin B2, yet Plantain raw is higher in Vitamin B6, Vitamin C, Potassium, Fiber, Copper, and Magnesium.
  • Plantain raw covers your daily Vitamin B6 needs 20% more than Rice pudding.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Plantains, raw.

Infographic

Rice pudding vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
5
:
5
Plantain raw
Plantain raw
Contains more Calcium +3400%
Contains more Phosphorus +155.9%
Contains more Zinc +171.4%
Contains more Selenium +26.7%
Contains more Iron +62.2%
Contains more Magnesium +184.6%
Contains more Potassium +283.8%
Contains less Sodium -96.3%
Contains more Copper +350%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +3400%
Contains more Phosphorus +155.9%
Contains more Zinc +171.4%
Contains more Selenium +26.7%
Contains more Iron +62.2%
Contains more Magnesium +184.6%
Contains more Potassium +283.8%
Contains less Sodium -96.3%
Contains more Copper +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
5
:
7
Plantain raw
Plantain raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +161.1%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +555.2%
Contains more Vitamin C +2528.6%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B6 +754.3%
Contains more Folate +450%
Equal in Vitamin B5 - 0.26
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +161.1%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +555.2%
Contains more Vitamin C +2528.6%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B6 +754.3%
Contains more Folate +450%
Equal in Vitamin B5 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
3
:
2
Plantain raw
Plantain raw
Contains more Protein +153.1%
Contains more Fats +340.5%
Contains more Water +12.5%
Contains more Carbs +53.2%
Contains more Other +38.1%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +153.1%
Contains more Fats +340.5%
Contains more Water +12.5%
Contains more Carbs +53.2%
Contains more Other +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +1278.1%
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +15%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +1278.1%
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Plantain raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Plantain raw Opinion
Net carbs 20.71g 29.59g Plantain raw
Protein 3.29g 1.3g Rice pudding
Fats 1.63g 0.37g Rice pudding
Carbs 20.81g 31.89g Plantain raw
Calories 111kcal 122kcal Plantain raw
Sugar 15g Rice pudding
Fiber 0.1g 2.3g Plantain raw
Calcium 105mg 3mg Rice pudding
Iron 0.37mg 0.6mg Plantain raw
Magnesium 13mg 37mg Plantain raw
Phosphorus 87mg 34mg Rice pudding
Potassium 130mg 499mg Plantain raw
Sodium 109mg 4mg Plantain raw
Zinc 0.38mg 0.14mg Rice pudding
Copper 0.018mg 0.081mg Plantain raw
Manganese 0.057mg Rice pudding
Selenium 1.9µg 1.5µg Rice pudding
Vitamin A 172IU 1127IU Plantain raw
Vitamin A RAE 46µg 56µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 18.4mg Plantain raw
Vitamin B1 0.075mg 0.052mg Rice pudding
Vitamin B2 0.141mg 0.054mg Rice pudding
Vitamin B3 0.443mg 0.686mg Plantain raw
Vitamin B5 0.288mg 0.26mg Rice pudding
Vitamin B6 0.035mg 0.299mg Plantain raw
Folate 4µg 22µg Plantain raw
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 0.7µg Plantain raw
Tryptophan 0.039mg 0.015mg Rice pudding
Threonine 0.126mg 0.034mg Rice pudding
Isoleucine 0.169mg 0.036mg Rice pudding
Leucine 0.273mg 0.059mg Rice pudding
Lysine 0.221mg 0.06mg Rice pudding
Methionine 0.07mg 0.017mg Rice pudding
Phenylalanine 0.135mg 0.044mg Rice pudding
Valine 0.187mg 0.046mg Rice pudding
Histidine 0.075mg 0.064mg Rice pudding
Cholesterol 6mg 0mg Plantain raw
Saturated Fat 0.967g 0.143g Plantain raw
Monounsaturated Fat 0.441g 0.032g Rice pudding
Polyunsaturated fat 0.06g 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
23%
Plantain raw
Minerals Daily Need Coverage Score
15%
Rice pudding
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 0.824g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.