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  6. Rice pudding vs. Mackerel

Rice pudding vs. Mackerel — In-Depth Nutrition Comparison

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How are rice pudding and mackerel different?

  • Mackerel is higher than rice pudding in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Mackerel covers your daily need for vitamin B12, 490% more than rice pudding.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than mackerel (0).

Puddings, rice, dry mix, prepared with 2% milk and Fish, mackerel, salted types were used in this article.

Infographic

Rice pudding vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +59.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +300%
Contains more IronIron +278.4%
Contains more CopperCopper +455.6%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +192%
Contains more SeleniumSelenium +3763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +3050%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +644.9%
Contains more Vitamin B6Vitamin B6 +1071.4%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more FolateFolate +275%
~equal in Vitamin A ~47µg

All nutrients comparison - raw data values

Nutrient Rice pudding Mackerel DV% diff.
Vitamin B12 0.24µg 12µg 490%
Sodium 109mg 4450mg 189%
Selenium 1.9µg 73.4µg 130%
Vitamin D 34IU 1006IU 122%
Vitamin D 0.8µg 25.2µg 122%
Polyunsaturated fat 0.06g 6.21g 41%
Fats 1.63g 25.1g 36%
Cholesterol 6mg 95mg 30%
Protein 3.29g 18.5g 30%
Vitamin B6 0.035mg 0.41mg 29%
Saturated fat 0.967g 7.148g 28%
Phosphorus 87mg 254mg 24%
Monounsaturated fat 0.441g 8.32g 20%
Vitamin B3 0.443mg 3.3mg 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Iron 0.37mg 1.4mg 13%
Potassium 130mg 520mg 11%
Magnesium 13mg 60mg 11%
Calories 111kcal 305kcal 10%
Copper 0.018mg 0.1mg 9%
Vitamin K 7.8µg 7%
Zinc 0.38mg 1.1mg 7%
Carbs 20.81g 0g 7%
Vitamin B5 0.288mg 6%
Vitamin B1 0.075mg 0.02mg 5%
Vitamin B2 0.141mg 0.19mg 4%
Calcium 105mg 66mg 4%
Folate 4µg 15µg 3%
Manganese 0.057mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 46µg 47µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.8%
Contains more ProteinProtein +462.3%
Contains more FatsFats +1439.9%
Contains more OtherOther +1495.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +1786.6%
Contains more Poly. FatPolyunsaturated fat +10250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.