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  6. Rice pudding vs. Salmon raw

Rice pudding vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between rice pudding and salmon raw

  • Salmon raw is richer than rice pudding in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 123% higher.
  • Rice pudding contains less cholesterol.
  • Salmon raw has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fish, salmon, Atlantic, wild, raw.

Infographic

Rice pudding vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +775%
Contains more ManganeseManganese +256.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +116.2%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +129.9%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +1821.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.3%
Contains more Vitamin B2Vitamin B2 +169.5%
Contains more Vitamin B3Vitamin B3 +1674.3%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B6Vitamin B6 +2237.1%
Contains more Vitamin B12Vitamin B12 +1225%
Contains more FolateFolate +525%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Salmon raw DV% diff.
Vitamin B12 0.24µg 3.18µg 123%
Selenium 1.9µg 36.5µg 63%
Vitamin B6 0.035mg 0.818mg 60%
Vitamin B3 0.443mg 7.86mg 46%
Protein 3.29g 19.84g 33%
Vitamin B5 0.288mg 1.664mg 28%
Copper 0.018mg 0.25mg 26%
Vitamin B2 0.141mg 0.38mg 18%
Polyunsaturated fat 0.06g 2.539g 17%
Cholesterol 6mg 55mg 16%
Phosphorus 87mg 200mg 16%
Vitamin B1 0.075mg 0.226mg 13%
Potassium 130mg 490mg 11%
Calcium 105mg 12mg 9%
Carbs 20.81g 0g 7%
Fats 1.63g 6.34g 7%
Iron 0.37mg 0.8mg 5%
Folate 4µg 25µg 5%
Magnesium 13mg 29mg 4%
Vitamin A 46µg 12µg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Monounsaturated fat 0.441g 2.103g 4%
Sodium 109mg 44mg 3%
Calories 111kcal 142kcal 2%
Manganese 0.057mg 0.016mg 2%
Zinc 0.38mg 0.64mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Saturated fat 0.967g 0.981g 0%
Tryptophan 0.039mg 0.222mg 0%
Threonine 0.126mg 0.87mg 0%
Isoleucine 0.169mg 0.914mg 0%
Leucine 0.273mg 1.613mg 0%
Lysine 0.221mg 1.822mg 0%
Methionine 0.07mg 0.587mg 0%
Phenylalanine 0.135mg 0.775mg 0%
Valine 0.187mg 1.022mg 0%
Histidine 0.075mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +503%
Contains more FatsFats +289%
Contains more OtherOther +533.3%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +376.9%
Contains more Poly. FatPolyunsaturated fat +4131.7%
~equal in Saturated fat ~0.981g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.