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Rice pudding vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and halibut raw?

  • Rice pudding is richer in calcium, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 177% higher.
  • Halibut raw has 35 times less calcium than rice pudding. Rice pudding has 105mg of calcium, while halibut raw has 3mg.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than halibut raw (0).

We used Puddings, rice, dry mix, prepared with 2% milk and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Rice pudding vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3400%
Contains more ManganeseManganese +375%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +78.4%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +1821.1%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +3325%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +336.8%
Contains more FatsFats +749.1%
Contains more OtherOther +81%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +1799.8%
Contains more Poly. FatPolyunsaturated fat +2178.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Halibut raw DV% diff.
Vitamin D 0.8µg 27.4µg 133%
Vitamin D 34IU 1097IU 133%
Selenium 1.9µg 36.5µg 63%
Vitamin B12 0.24µg 1µg 32%
Vitamin B6 0.035mg 0.42mg 30%
Protein 3.29g 14.37g 22%
Monounsaturated fat 0.441g 8.378g 20%
Fats 1.63g 13.84g 19%
Cholesterol 6mg 46mg 13%
Phosphorus 87mg 164mg 11%
Choline 61.8mg 11%
Calcium 105mg 3mg 10%
Polyunsaturated fat 0.06g 1.367g 9%
Vitamin B3 0.443mg 1.5mg 7%
Saturated fat 0.967g 2.419g 7%
Carbs 20.81g 0g 7%
Vitamin E 0.73mg 5%
Vitamin B2 0.141mg 0.08mg 5%
Calories 111kcal 186kcal 4%
Vitamin A 46µg 14µg 4%
Potassium 130mg 268mg 4%
Iron 0.37mg 0.66mg 4%
Magnesium 13mg 26mg 3%
Manganese 0.057mg 0.012mg 2%
Sodium 109mg 80mg 1%
Vitamin B1 0.075mg 0.06mg 1%
Vitamin C 0.7mg 0mg 1%
Copper 0.018mg 0.03mg 1%
Vitamin B5 0.288mg 0.25mg 1%
Folate 4µg 1µg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.38mg 0.4mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.039mg 0.161mg 0%
Threonine 0.126mg 0.63mg 0%
Isoleucine 0.169mg 0.662mg 0%
Leucine 0.273mg 1.168mg 0%
Lysine 0.221mg 1.32mg 0%
Methionine 0.07mg 0.425mg 0%
Phenylalanine 0.135mg 0.561mg 0%
Valine 0.187mg 0.74mg 0%
Histidine 0.075mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
59%
Halibut raw
Minerals Daily Need Coverage Score
15%
Rice pudding
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.452g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.