Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Italian sausage raw

Rice pudding vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

The main differences between rice pudding and italian sausage raw

  • Italian sausage raw is richer than rice pudding in selenium, vitamin B1, vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • Daily need coverage for saturated fat for italian sausage raw is 52% higher.
  • Rice pudding contains less sodium.
  • Italian sausage raw has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Sausage, Italian, pork, raw.

Infographic

Rice pudding vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +483.3%
Contains less SodiumSodium -85.1%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +218.9%
Contains more CopperCopper +344.4%
Contains more ZincZinc +371.1%
Contains more PhosphorusPhosphorus +63.2%
Contains more SeleniumSelenium +1205.3%
~equal in Magnesium ~14mg
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +657.3%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +633.6%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +279.2%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Italian sausage raw DV% diff.
Saturated fat 0.967g 11.27g 47%
Fats 1.63g 31.33g 46%
Selenium 1.9µg 24.8µg 42%
Vitamin B1 0.075mg 0.568mg 41%
Monounsaturated fat 0.441g 14.34g 35%
Vitamin B12 0.24µg 0.91µg 28%
Sodium 109mg 731mg 27%
Polyunsaturated fat 0.06g 4.03g 26%
Cholesterol 6mg 76mg 23%
Protein 3.29g 14.25g 22%
Vitamin B6 0.035mg 0.3mg 20%
Vitamin B3 0.443mg 3.25mg 18%
Zinc 0.38mg 1.79mg 13%
Calories 111kcal 346kcal 12%
Iron 0.37mg 1.18mg 10%
Calcium 105mg 18mg 9%
Phosphorus 87mg 142mg 8%
Copper 0.018mg 0.08mg 7%
Carbs 20.81g 0.65g 7%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Potassium 130mg 253mg 4%
Vitamin B5 0.288mg 0.51mg 4%
Vitamin B2 0.141mg 0.168mg 2%
Vitamin C 0.7mg 2mg 1%
Folate 4µg 8µg 1%
Net carbs 20.71g 0.65g N/A
Magnesium 13mg 14mg 0%
Fiber 0.1g 0g 0%
Manganese 0.057mg 0.058mg 0%
Tryptophan 0.039mg 0.114mg 0%
Threonine 0.126mg 0.563mg 0%
Isoleucine 0.169mg 0.52mg 0%
Leucine 0.273mg 0.956mg 0%
Lysine 0.221mg 1.083mg 0%
Methionine 0.07mg 0.346mg 0%
Phenylalanine 0.135mg 0.477mg 0%
Valine 0.187mg 0.572mg 0%
Histidine 0.075mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3101.5%
Contains more WaterWater +43.8%
Contains more ProteinProtein +333.1%
Contains more FatsFats +1822.1%
Contains more OtherOther +220.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +3151.7%
Contains more Poly. FatPolyunsaturated fat +6616.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.