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  6. Rice pudding vs. Pork Meat

Rice pudding vs. Pork Meat — In-Depth Nutrition Comparison

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How are rice pudding and pork Meat different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin B12 than rice pudding.
  • Daily need coverage for vitamin B1 for pork Meat is 73% higher.
  • Rice pudding has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than rice pudding (59).

Puddings, rice, dry mix, prepared with 2% milk and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Rice pudding vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1650%
Contains more ManganeseManganese +338.5%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +210.8%
Contains more CopperCopper +516.7%
Contains more ZincZinc +536.8%
Contains more PhosphorusPhosphorus +206.9%
Contains less SodiumSodium -47.7%
Contains more SeleniumSelenium +1910.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +1577.7%
Contains more Vitamin B5Vitamin B5 +251.4%
Contains more Vitamin B6Vitamin B6 +2011.4%
Contains more Vitamin B12Vitamin B12 +137.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Pork Meat DV% diff.
Vitamin B1 0.075mg 0.95mg 73%
Selenium 1.9µg 38.2µg 66%
Vitamin B6 0.035mg 0.739mg 54%
Protein 3.29g 26.17g 46%
Vitamin B3 0.443mg 7.432mg 44%
Phosphorus 87mg 267mg 26%
Cholesterol 6mg 73mg 22%
Zinc 0.38mg 2.42mg 19%
Vitamin B2 0.141mg 0.387mg 19%
Choline 88.9mg 16%
Vitamin B12 0.24µg 0.57µg 14%
Vitamin B5 0.288mg 1.012mg 14%
Calcium 105mg 6mg 10%
Iron 0.37mg 1.15mg 10%
Copper 0.018mg 0.111mg 10%
Potassium 130mg 421mg 9%
Carbs 20.81g 0g 7%
Vitamin A 46µg 0µg 5%
Magnesium 13mg 29mg 4%
Vitamin D 34IU 10IU 3%
Vitamin D 0.8µg 0.2µg 3%
Polyunsaturated fat 0.06g 0.506g 3%
Fats 1.63g 3.51g 3%
Monounsaturated fat 0.441g 1.334g 2%
Calories 111kcal 143kcal 2%
Manganese 0.057mg 0.013mg 2%
Sodium 109mg 57mg 2%
Vitamin E 0.08mg 1%
Folate 4µg 0µg 1%
Saturated fat 0.967g 1.198g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Trans fat 0.033g N/A
Tryptophan 0.039mg 0.275mg 0%
Threonine 0.126mg 1.175mg 0%
Isoleucine 0.169mg 1.288mg 0%
Leucine 0.273mg 2.229mg 0%
Lysine 0.221mg 2.427mg 0%
Methionine 0.07mg 0.721mg 0%
Phenylalanine 0.135mg 1.1mg 0%
Valine 0.187mg 1.367mg 0%
Histidine 0.075mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +695.4%
Contains more FatsFats +115.3%
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +202.5%
Contains more Poly. FatPolyunsaturated fat +743.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.