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  6. Rice pudding vs. Millet raw

Rice pudding vs. Millet raw — In-Depth Nutrition Comparison

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How are rice pudding and millet raw different?

  • Millet raw has more copper, manganese, fiber, iron, vitamin B1, phosphorus, vitamin B6, vitamin B3, magnesium, and folate than rice pudding.
  • Daily need coverage for copper for millet raw is 81% higher.
  • Rice pudding has a lower glycemic index (59) than millet raw (71).

Puddings, rice, dry mix, prepared with 2% milk and Millet, raw are the varieties used in this article.

Infographic

Rice pudding vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1212.5%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +50%
Contains more IronIron +713.5%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +227.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +2763.2%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +461.3%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +965.5%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +997.1%
Contains more FolateFolate +2025%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Millet raw DV% diff.
Copper 0.018mg 0.75mg 81%
Manganese 0.057mg 1.632mg 68%
Fiber 0.1g 8.5g 34%
Iron 0.37mg 3.01mg 33%
Vitamin B1 0.075mg 0.421mg 29%
Phosphorus 87mg 285mg 28%
Vitamin B6 0.035mg 0.384mg 27%
Vitamin B3 0.443mg 4.72mg 27%
Magnesium 13mg 114mg 24%
Folate 4µg 85µg 20%
Carbs 20.81g 72.85g 17%
Protein 3.29g 11.02g 15%
Polyunsaturated fat 0.06g 2.134g 14%
Calories 111kcal 378kcal 13%
Zinc 0.38mg 1.68mg 12%
Vitamin B5 0.288mg 0.848mg 11%
Vitamin B2 0.141mg 0.29mg 11%
Calcium 105mg 8mg 10%
Vitamin B12 0.24µg 0µg 10%
Sodium 109mg 5mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Fats 1.63g 4.22g 4%
Potassium 130mg 195mg 2%
Cholesterol 6mg 0mg 2%
Saturated fat 0.967g 0.723g 1%
Monounsaturated fat 0.441g 0.773g 1%
Selenium 1.9µg 2.7µg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.039mg 0.119mg 0%
Threonine 0.126mg 0.353mg 0%
Isoleucine 0.169mg 0.465mg 0%
Leucine 0.273mg 1.4mg 0%
Lysine 0.221mg 0.212mg 0%
Methionine 0.07mg 0.221mg 0%
Phenylalanine 0.135mg 0.58mg 0%
Valine 0.187mg 0.578mg 0%
Histidine 0.075mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +746.9%
Contains more ProteinProtein +235%
Contains more FatsFats +158.9%
Contains more CarbsCarbs +250.1%
Contains more OtherOther +285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +3456.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.