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  6. Rice pudding vs. Pacific saury raw

Rice pudding vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between rice pudding and pacific saury raw

  • Rice pudding has more vitamin B2; however, pacific saury raw is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin D, vitamin B5, manganese, and vitamin B6.
  • Pacific saury raw covers your daily vitamin B12 needs 73% more than rice pudding.
  • Pacific saury raw has 2 times less vitamin B2 than rice pudding. Rice pudding has 0.141mg of vitamin B2, while pacific saury raw has 0.063mg.
  • Rice pudding contains less cholesterol.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Fish, pike, northern, raw.

Infographic

Rice pudding vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +84.2%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +48.6%
Contains more CopperCopper +183.3%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +321.1%
Contains more SeleniumSelenium +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin DVitamin D +212.5%
Contains more Vitamin B3Vitamin B3 +419.2%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +275%

All nutrients comparison - raw data values

Nutrient Rice pudding Pacific saury raw DV% diff.
Vitamin B12 0.24µg 2µg 73%
Protein 3.29g 19.26g 32%
Selenium 1.9µg 12.6µg 19%
Phosphorus 87mg 220mg 19%
Vitamin B3 0.443mg 2.3mg 12%
Choline 65mg 12%
Cholesterol 6mg 39mg 11%
Vitamin B5 0.288mg 0.75mg 9%
Vitamin D 0.8µg 2.5µg 9%
Vitamin D 34IU 99IU 8%
Manganese 0.057mg 0.24mg 8%
Carbs 20.81g 0g 7%
Vitamin B2 0.141mg 0.063mg 6%
Vitamin B6 0.035mg 0.117mg 6%
Calcium 105mg 57mg 5%
Saturated fat 0.967g 0.118g 4%
Potassium 130mg 259mg 4%
Magnesium 13mg 31mg 4%
Copper 0.018mg 0.051mg 4%
Zinc 0.38mg 0.67mg 3%
Sodium 109mg 39mg 3%
Vitamin A 46µg 21µg 3%
Folate 4µg 15µg 3%
Vitamin C 0.7mg 3.8mg 3%
Iron 0.37mg 0.55mg 2%
Monounsaturated fat 0.441g 0.157g 1%
Polyunsaturated fat 0.06g 0.202g 1%
Calories 111kcal 88kcal 1%
Vitamin B1 0.075mg 0.058mg 1%
Vitamin E 0.2mg 1%
Fats 1.63g 0.69g 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.039mg 0.216mg 0%
Threonine 0.126mg 0.844mg 0%
Isoleucine 0.169mg 0.887mg 0%
Leucine 0.273mg 1.565mg 0%
Lysine 0.221mg 1.768mg 0%
Methionine 0.07mg 0.57mg 0%
Phenylalanine 0.135mg 0.752mg 0%
Valine 0.187mg 0.992mg 0%
Histidine 0.075mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +136.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +485.4%
Contains more OtherOther +34.5%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +180.9%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +236.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.