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  6. Rice pudding vs. Saltine cracker (includes oyster, soda, soup)

Rice pudding vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and saltine cracker (includes oyster, soda, soup)?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, selenium, copper, and fiber than rice pudding.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% higher.
  • Rice pudding is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Rice pudding vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +452.6%
Contains less SodiumSodium -88.4%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +1405.4%
Contains more CopperCopper +672.2%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +1103.5%
Contains more SeleniumSelenium +442.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +245.4%
Contains more Vitamin B3Vitamin B3 +1354.2%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more FolateFolate +3250%

All nutrients comparison - raw data values

Nutrient Rice pudding Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.37mg 5.57mg 65%
Vitamin B1 0.075mg 0.702mg 52%
Vitamin B3 0.443mg 6.442mg 37%
Sodium 109mg 941mg 36%
Folate 4µg 134µg 33%
Polyunsaturated fat 0.06g 4.835g 32%
Starch 67.83g 28%
Vitamin B2 0.141mg 0.487mg 27%
Manganese 0.057mg 0.686mg 27%
Vitamin K 25.4µg 21%
Carbs 20.81g 74.05g 18%
Selenium 1.9µg 10.3µg 15%
Calories 111kcal 418kcal 15%
Copper 0.018mg 0.139mg 13%
Protein 3.29g 9.46g 12%
Fiber 0.1g 2.8g 11%
Fats 1.63g 8.64g 11%
Calcium 105mg 19mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.24µg 0.09µg 6%
Vitamin B5 0.288mg 0.536mg 5%
Vitamin A 46µg 1µg 5%
Vitamin B6 0.035mg 0.086mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Monounsaturated fat 0.441g 1.986g 4%
Zinc 0.38mg 0.69mg 3%
Choline 16.7mg 3%
Saturated fat 0.967g 1.653g 3%
Magnesium 13mg 23mg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 87mg 102mg 2%
Potassium 130mg 152mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.039mg 0.116mg 0%
Threonine 0.126mg 0.268mg 0%
Isoleucine 0.169mg 0.333mg 0%
Leucine 0.273mg 0.652mg 0%
Lysine 0.221mg 0.172mg 0%
Methionine 0.07mg 0.147mg 0%
Phenylalanine 0.135mg 0.45mg 0%
Valine 0.187mg 0.399mg 0%
Histidine 0.075mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1354.1%
Contains more ProteinProtein +187.5%
Contains more FatsFats +430.1%
Contains more CarbsCarbs +255.8%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +350.3%
Contains more Poly. FatPolyunsaturated fat +7958.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.