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  6. Rice pudding vs. Shark raw

Rice pudding vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and shark raw

  • Rice pudding has more calcium and vitamin B2; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, and vitamin B5.
  • Shark raw covers your daily need for selenium, 63% more than rice pudding.
  • Rice pudding has 3 times more calcium than shark raw. While rice pudding has 105mg of calcium, shark raw has only 34mg.
  • Rice pudding has less cholesterol.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Fish, shark, mixed species, raw.

Infographic

Rice pudding vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +208.8%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +127%
Contains more CopperCopper +83.3%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +1821.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin B3Vitamin B3 +563.2%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +520.8%

All nutrients comparison - raw data values

Nutrient Rice pudding Shark raw DV% diff.
Selenium 1.9µg 36.5µg 63%
Vitamin B12 0.24µg 1.49µg 52%
Protein 3.29g 20.98g 35%
Vitamin B6 0.035mg 0.4mg 28%
Phosphorus 87mg 210mg 18%
Vitamin B3 0.443mg 2.938mg 16%
Cholesterol 6mg 51mg 15%
Choline 65mg 12%
Magnesium 13mg 49mg 9%
Vitamin B5 0.288mg 0.695mg 8%
Polyunsaturated fat 0.06g 1.195g 8%
Vitamin E 1mg 7%
Carbs 20.81g 0g 7%
Calcium 105mg 34mg 7%
Vitamin B2 0.141mg 0.062mg 6%
Iron 0.37mg 0.84mg 6%
Fats 1.63g 4.51g 4%
Vitamin B1 0.075mg 0.042mg 3%
Vitamin A 46µg 70µg 3%
Monounsaturated fat 0.441g 1.808g 3%
Copper 0.018mg 0.033mg 2%
Manganese 0.057mg 0.015mg 2%
Calories 111kcal 130kcal 1%
Vitamin D 0.8µg 0.6µg 1%
Sodium 109mg 79mg 1%
Potassium 130mg 160mg 1%
Vitamin D 34IU 24IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.38mg 0.43mg 0%
Vitamin K 0.1µg 0%
Folate 4µg 3µg 0%
Saturated fat 0.967g 0.925g 0%
Tryptophan 0.039mg 0.235mg 0%
Threonine 0.126mg 0.92mg 0%
Isoleucine 0.169mg 0.967mg 0%
Leucine 0.273mg 1.705mg 0%
Lysine 0.221mg 1.926mg 0%
Methionine 0.07mg 0.621mg 0%
Phenylalanine 0.135mg 0.819mg 0%
Valine 0.187mg 1.081mg 0%
Histidine 0.075mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +537.7%
Contains more FatsFats +176.7%
Contains more OtherOther +10.7%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +310%
Contains more Poly. FatPolyunsaturated fat +1891.7%
~equal in Saturated fat ~0.925g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.