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  6. Rice pudding vs. Spinach raw

Rice pudding vs. Spinach raw — In-Depth Nutrition Comparison

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A recap on the differences between rice pudding and spinach raw

  • Rice pudding is higher in vitamin B12, yet spinach raw is higher in vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, copper, and vitamin B6.
  • Spinach raw covers your daily vitamin A needs 184% more than rice pudding.
  • The glycemic index of spinach raw is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Spinach, raw.

Infographic

Rice pudding vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more PhosphorusPhosphorus +77.6%
Contains more SeleniumSelenium +90%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +329.2%
Contains more IronIron +632.4%
Contains more CopperCopper +622.2%
Contains more ZincZinc +39.5%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +1473.7%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +343.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3914.3%
Contains more Vitamin AVitamin A +919.6%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B6Vitamin B6 +457.1%
Contains more FolateFolate +4750%
~equal in Vitamin B1 ~0.078mg

All nutrients comparison - raw data values

Nutrient Rice pudding Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Folate 4µg 194µg 48%
Vitamin A 46µg 469µg 47%
Manganese 0.057mg 0.897mg 37%
Vitamin C 0.7mg 28.1mg 30%
Iron 0.37mg 2.71mg 29%
Magnesium 13mg 79mg 16%
Vitamin E 2.03mg 14%
Potassium 130mg 558mg 13%
Copper 0.018mg 0.13mg 12%
Vitamin B6 0.035mg 0.195mg 12%
Vitamin B12 0.24µg 0µg 10%
Fiber 0.1g 2.2g 8%
Carbs 20.81g 3.63g 6%
Phosphorus 87mg 49mg 5%
Vitamin D 0.8µg 0µg 4%
Calories 111kcal 23kcal 4%
Vitamin B5 0.288mg 0.065mg 4%
Vitamin B2 0.141mg 0.189mg 4%
Vitamin D 34IU 0IU 4%
Choline 19.3mg 4%
Saturated fat 0.967g 0.063g 4%
Vitamin B3 0.443mg 0.724mg 2%
Selenium 1.9µg 1µg 2%
Fats 1.63g 0.39g 2%
Cholesterol 6mg 0mg 2%
Polyunsaturated fat 0.06g 0.165g 1%
Protein 3.29g 2.86g 1%
Sodium 109mg 79mg 1%
Zinc 0.38mg 0.53mg 1%
Calcium 105mg 99mg 1%
Monounsaturated fat 0.441g 0.01g 1%
Net carbs 20.71g 1.43g N/A
Sugar 0.42g N/A
Vitamin B1 0.075mg 0.078mg 0%
Tryptophan 0.039mg 0.039mg 0%
Threonine 0.126mg 0.122mg 0%
Isoleucine 0.169mg 0.147mg 0%
Leucine 0.273mg 0.223mg 0%
Lysine 0.221mg 0.174mg 0%
Methionine 0.07mg 0.053mg 0%
Phenylalanine 0.135mg 0.129mg 0%
Valine 0.187mg 0.161mg 0%
Histidine 0.075mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +15%
Contains more FatsFats +317.9%
Contains more CarbsCarbs +473.3%
Contains more WaterWater +24.5%
Contains more OtherOther +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +4310%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +175%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.