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  6. Rice pudding vs. Spinach raw

Rice pudding vs. Spinach raw — In-Depth Nutrition Comparison

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A recap on differences between Rice pudding and Spinach raw

  • Rice pudding is higher in Vitamin B12, yet Spinach raw is higher in Folate, Vitamin A RAE, Manganese, Vitamin C, Iron, Magnesium, Potassium, Copper, and Vitamin B6.
  • Spinach raw covers your daily Folate needs 48% more than Rice pudding.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Spinach, raw.

Infographic

Rice pudding vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
7
Spinach raw
Spinach raw
Contains more Phosphorus +77.6%
Contains more Selenium +90%
Contains more Iron +632.4%
Contains more Magnesium +507.7%
Contains more Potassium +329.2%
Contains less Sodium -27.5%
Contains more Zinc +39.5%
Contains more Copper +622.2%
Contains more Manganese +1473.7%
Equal in Calcium - 99
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Phosphorus +77.6%
Contains more Selenium +90%
Contains more Iron +632.4%
Contains more Magnesium +507.7%
Contains more Potassium +329.2%
Contains less Sodium -27.5%
Contains more Zinc +39.5%
Contains more Copper +622.2%
Contains more Manganese +1473.7%
Equal in Calcium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
9
Spinach raw
Spinach raw
Contains more Vitamin D +∞%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5351.7%
Contains more Vitamin C +3914.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +457.1%
Contains more Folate +4750%
Equal in Vitamin B1 - 0.078
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5351.7%
Contains more Vitamin C +3914.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +457.1%
Contains more Folate +4750%
Equal in Vitamin B1 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
3
:
2
Spinach raw
Spinach raw
Contains more Protein +15%
Contains more Fats +317.9%
Contains more Carbs +473.3%
Contains more Water +24.5%
Contains more Other +104.8%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +15%
Contains more Fats +317.9%
Contains more Carbs +473.3%
Contains more Water +24.5%
Contains more Other +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +4310%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +175%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +4310%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Spinach raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Spinach raw Opinion
Net carbs 20.71g 1.43g Rice pudding
Protein 3.29g 2.86g Rice pudding
Fats 1.63g 0.39g Rice pudding
Carbs 20.81g 3.63g Rice pudding
Calories 111kcal 23kcal Rice pudding
Fructose 0.15g Spinach raw
Sugar 0.42g Rice pudding
Fiber 0.1g 2.2g Spinach raw
Calcium 105mg 99mg Rice pudding
Iron 0.37mg 2.71mg Spinach raw
Magnesium 13mg 79mg Spinach raw
Phosphorus 87mg 49mg Rice pudding
Potassium 130mg 558mg Spinach raw
Sodium 109mg 79mg Spinach raw
Zinc 0.38mg 0.53mg Spinach raw
Copper 0.018mg 0.13mg Spinach raw
Manganese 0.057mg 0.897mg Spinach raw
Selenium 1.9µg 1µg Rice pudding
Vitamin A 172IU 9377IU Spinach raw
Vitamin A RAE 46µg 469µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 28.1mg Spinach raw
Vitamin B1 0.075mg 0.078mg Spinach raw
Vitamin B2 0.141mg 0.189mg Spinach raw
Vitamin B3 0.443mg 0.724mg Spinach raw
Vitamin B5 0.288mg 0.065mg Rice pudding
Vitamin B6 0.035mg 0.195mg Spinach raw
Folate 4µg 194µg Spinach raw
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 482.9µg Spinach raw
Tryptophan 0.039mg 0.039mg
Threonine 0.126mg 0.122mg Rice pudding
Isoleucine 0.169mg 0.147mg Rice pudding
Leucine 0.273mg 0.223mg Rice pudding
Lysine 0.221mg 0.174mg Rice pudding
Methionine 0.07mg 0.053mg Rice pudding
Phenylalanine 0.135mg 0.129mg Rice pudding
Valine 0.187mg 0.161mg Rice pudding
Histidine 0.075mg 0.064mg Rice pudding
Cholesterol 6mg 0mg Spinach raw
Saturated Fat 0.967g 0.063g Spinach raw
Monounsaturated Fat 0.441g 0.01g Rice pudding
Polyunsaturated fat 0.06g 0.165g Spinach raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
181%
Spinach raw
Minerals Daily Need Coverage Score
15%
Rice pudding
45%
Spinach raw

Comparison summary

Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 0.904g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.