Rice pudding vs. Spread — In-Depth Nutrition Comparison
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Differences between rice pudding and spread
- Rice pudding has more calcium, while spread has more vitamin B12, selenium, copper, vitamin B1, vitamin B3, and vitamin B6.
- Spread's daily need coverage for sodium is 39% higher.
- Spread contains 9 times less calcium than rice pudding. Rice pudding contains 105mg of calcium, while spread contains 12mg.
- The amount of saturated fat in rice pudding is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +119.2% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +168.4% |
| Contains more SeleniumSelenium | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +290.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +74.3% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +963.8% |
| Contains more OtherOther | +231% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1619.7% |
| Contains more Poly. FatPolyunsaturated fat | +4175% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 109mg | 1013mg | 39% |
| Vitamin B12 | 0.24µg | 1.12µg | 37% |
| Fats | 1.63g | 17.34g | 24% |
| Saturated fat | 0.967g | 5.977g | 23% |
| Monounsaturated fat | 0.441g | 7.584g | 18% |
| Polyunsaturated fat | 0.06g | 2.565g | 17% |
| Selenium | 1.9µg | 9.7µg | 14% |
| Copper | 0.018mg | 0.13mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Cholesterol | 6mg | 38mg | 11% |
| Choline | 62.3mg | 11% | |
| Calcium | 105mg | 12mg | 9% |
| Protein | 3.29g | 7.66g | 9% |
| Vitamin B3 | 0.443mg | 1.73mg | 8% |
| Vitamin B1 | 0.075mg | 0.172mg | 8% |
| Vitamin B6 | 0.035mg | 0.12mg | 7% |
| Calories | 111kcal | 235kcal | 6% |
| Zinc | 0.38mg | 1.02mg | 6% |
| Iron | 0.37mg | 0.79mg | 5% |
| Phosphorus | 87mg | 59mg | 4% |
| Carbs | 20.81g | 11.94g | 3% |
| Vitamin B5 | 0.288mg | 0.43mg | 3% |
| Vitamin A | 46µg | 26µg | 2% |
| Vitamin D | 34IU | 22IU | 2% |
| Vitamin B2 | 0.141mg | 0.134mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin D | 0.8µg | 0.6µg | 1% |
| Manganese | 0.057mg | 0.026mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Potassium | 130mg | 110mg | 1% |
| Net carbs | 20.71g | 11.74g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Tryptophan | 0.039mg | 0.082mg | 0% |
| Threonine | 0.126mg | 0.334mg | 0% |
| Isoleucine | 0.169mg | 0.334mg | 0% |
| Leucine | 0.273mg | 0.6mg | 0% |
| Lysine | 0.221mg | 0.663mg | 0% |
| Methionine | 0.07mg | 0.196mg | 0% |
| Phenylalanine | 0.135mg | 0.301mg | 0% |
| Valine | 0.187mg | 0.356mg | 0% |
| Histidine | 0.075mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 904mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 5.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.