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Rice vs. Pasta, gluten-free, corn, dry — In-Depth Nutrition Comparison

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What are the main differences between rice and pasta, gluten-free, corn, dry?

  • Rice is richer in folate, yet pasta, gluten-free, corn, dry is richer in fiber, phosphorus, magnesium, copper, zinc, vitamin B6, potassium, vitamin B3, and vitamin B2.
  • Pasta, gluten-free, corn, dry's daily need coverage for fiber is 42% higher.
  • Rice has 2 times more folate than pasta, gluten-free, corn, dry. Rice has 58µg of folate, while pasta, gluten-free, corn, dry has 25µg.

We used Rice, white, long-grain, regular, enriched, cooked and Pasta, gluten-free, corn, dry types in this comparison.

Infographic

Rice vs Pasta, gluten-free, corn, dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 1.2% 26% 35% 67% 49% 108% 0.39% 63% 43%
Contains more CalciumCalcium +150%
Contains more IronIron +29%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +891.7%
Contains more PotassiumPotassium +740%
Contains more CopperCopper +192.8%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +488.4%
~equal in Manganese ~0.483mg
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 0% 58% 20% 46% 29% 48% 0% 0% 19%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +132%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +569.2%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +121.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice Pasta, gluten-free, corn, dry DV% diff.
Fiber 0.4g 11g 42%
Phosphorus 43mg 253mg 30%
Magnesium 12mg 119mg 25%
Carbs 28.17g 79.26g 17%
Copper 0.069mg 0.202mg 15%
Zinc 0.49mg 1.79mg 12%
Calories 130kcal 357kcal 11%
Protein 2.69g 7.46g 10%
Vitamin B6 0.093mg 0.206mg 9%
Potassium 35mg 294mg 8%
Folate 58µg 25µg 8%
Vitamin B1 0.163mg 0.231mg 6%
Vitamin B2 0.013mg 0.087mg 6%
Vitamin B3 1.476mg 2.43mg 6%
Polyunsaturated fat 0.076g 0.924g 6%
Fats 0.28g 2.08g 3%
Iron 1.2mg 0.93mg 3%
Vitamin B5 0.39mg 0.484mg 2%
Calcium 10mg 4mg 1%
Vitamin A 0µg 9µg 1%
Selenium 7.5µg 7.9µg 1%
Saturated fat 0.077g 0.29g 1%
Monounsaturated fat 0.088g 0.543g 1%
Net carbs 27.77g 68.26g N/A
Sugar 0.05g N/A
Sodium 1mg 3mg 0%
Vitamin E 0.04mg 0%
Manganese 0.472mg 0.483mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.053mg 0%
Threonine 0.096mg 0.28mg 0%
Isoleucine 0.116mg 0.267mg 0%
Leucine 0.222mg 0.915mg 0%
Lysine 0.097mg 0.21mg 0%
Methionine 0.063mg 0.156mg 0%
Phenylalanine 0.144mg 0.366mg 0%
Valine 0.164mg 0.378mg 0%
Histidine 0.063mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
7% 2% 79% 10%
Protein: 7.46 g
Fats: 2.08 g
Carbs: 79.26 g
Water: 10 g
Other: 1.2 g
Contains more WaterWater +584.4%
Contains more ProteinProtein +177.3%
Contains more FatsFats +642.9%
Contains more CarbsCarbs +181.4%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
17% 31% 53%
Saturated fat: Sat. Fat 0.29 g
Monounsaturated fat: Mono. Fat 0.543 g
Polyunsaturated fat: Poly. Fat 0.924 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +517%
Contains more Poly. FatPolyunsaturated fat +1115.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Pasta, gluten-free, corn, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.