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  6. Rice vs. Puddings, tapioca, dry mix, prepared with whole milk

Rice vs. Puddings, tapioca, dry mix, prepared with whole milk — In-Depth Nutrition Comparison

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The main differences between rice and puddings, tapioca, dry mix, prepared with whole milk

  • Rice is richer in manganese, iron, folate, vitamin B1, selenium, and vitamin B3, yet puddings, tapioca, dry mix, prepared with whole milk is richer in vitamin B12, vitamin B2, and calcium.
  • Daily need coverage for manganese for rice is 20% higher.
  • Rice contains 52 times more Manganese than puddings, tapioca, dry mix, prepared with whole milk. Rice contains 0.472mg of Manganese, while puddings, tapioca, dry mix, prepared with whole milk contains 0.009mg.
  • Rice contains less saturated Fat.

Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Puddings, tapioca, dry mix, prepared with whole milk.

Infographic

Rice vs Puddings, tapioca, dry mix, prepared with whole milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 4.3% 9.3% 35% 16% 1.2% 10%
Contains more IronIron +1900%
Contains more CopperCopper +430.8%
Contains more ZincZinc +44.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5144.4%
Contains more SeleniumSelenium +294.7%
Contains more CalciumCalcium +930%
Contains more PotassiumPotassium +274.3%
Contains more PhosphorusPhosphorus +88.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 6.5% 0% 27% 7.5% 32% 1.4% 16% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +443.3%
Contains more Vitamin B3Vitamin B3 +1921.9%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
3% 3% 19% 74%
Protein: 2.84 g
Fats: 2.89 g
Carbs: 19.43 g
Water: 73.97 g
Other: 0.87 g
Contains more CarbsCarbs +45%
Contains more FatsFats +932.1%
Contains more OtherOther +107.1%
~equal in Protein ~2.84g
~equal in Water ~73.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 30% 4%
Saturated Fat: Sat. Fat 1.724 g
Monounsaturated Fat: Mono. Fat 0.786 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains less Sat. FatSaturated Fat -95.5%
Contains more Mono. FatMonounsaturated Fat +793.2%
Contains more Poly. FatPolyunsaturated fat +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Puddings, tapioca, dry mix, prepared with whole milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Puddings, tapioca, dry mix, prepared with whole milk Opinion
Calories 130kcal 115kcal Rice
Protein 2.69g 2.84g Puddings, tapioca, dry mix, prepared with whole milk
Fats 0.28g 2.89g Puddings, tapioca, dry mix, prepared with whole milk
Vitamin C 0mg 0.7mg Puddings, tapioca, dry mix, prepared with whole milk
Net carbs 27.77g 19.43g Rice
Carbs 28.17g 19.43g Rice
Cholesterol 0mg 12mg Rice
Vitamin D 0IU 34IU Puddings, tapioca, dry mix, prepared with whole milk
Magnesium 12mg 12mg
Calcium 10mg 103mg Puddings, tapioca, dry mix, prepared with whole milk
Potassium 35mg 131mg Puddings, tapioca, dry mix, prepared with whole milk
Iron 1.2mg 0.06mg Rice
Sugar 0.05g Puddings, tapioca, dry mix, prepared with whole milk
Fiber 0.4g 0g Rice
Copper 0.069mg 0.013mg Rice
Zinc 0.49mg 0.34mg Rice
Phosphorus 43mg 81mg Puddings, tapioca, dry mix, prepared with whole milk
Sodium 1mg 120mg Rice
Vitamin A 0IU 108IU Puddings, tapioca, dry mix, prepared with whole milk
Vitamin A 0µg 25µg Puddings, tapioca, dry mix, prepared with whole milk
Vitamin E 0.04mg Rice
Vitamin D 0µg 0.9µg Puddings, tapioca, dry mix, prepared with whole milk
Manganese 0.472mg 0.009mg Rice
Selenium 7.5µg 1.9µg Rice
Vitamin B1 0.163mg 0.03mg Rice
Vitamin B2 0.013mg 0.14mg Puddings, tapioca, dry mix, prepared with whole milk
Vitamin B3 1.476mg 0.073mg Rice
Vitamin B5 0.39mg 0.272mg Rice
Vitamin B6 0.093mg 0.033mg Rice
Vitamin B12 0µg 0.25µg Puddings, tapioca, dry mix, prepared with whole milk
Folate 58µg 4µg Rice
Choline 2.1mg Rice
Saturated Fat 0.077g 1.724g Rice
Monounsaturated Fat 0.088g 0.786g Puddings, tapioca, dry mix, prepared with whole milk
Polyunsaturated fat 0.076g 0.107g Puddings, tapioca, dry mix, prepared with whole milk
Tryptophan 0.031mg 0.04mg Puddings, tapioca, dry mix, prepared with whole milk
Threonine 0.096mg 0.129mg Puddings, tapioca, dry mix, prepared with whole milk
Isoleucine 0.116mg 0.172mg Puddings, tapioca, dry mix, prepared with whole milk
Leucine 0.222mg 0.278mg Puddings, tapioca, dry mix, prepared with whole milk
Lysine 0.097mg 0.225mg Puddings, tapioca, dry mix, prepared with whole milk
Methionine 0.063mg 0.072mg Puddings, tapioca, dry mix, prepared with whole milk
Phenylalanine 0.144mg 0.137mg Rice
Valine 0.164mg 0.19mg Puddings, tapioca, dry mix, prepared with whole milk
Histidine 0.063mg 0.077mg Puddings, tapioca, dry mix, prepared with whole milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Puddings, tapioca, dry mix, prepared with whole milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
10%
Puddings, tapioca, dry mix, prepared with whole milk
Minerals Daily Need Coverage Score
22%
Rice
13%
Puddings, tapioca, dry mix, prepared with whole milk

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.647g)
Which food is lower in Sugar?
Puddings, tapioca, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, prepared with whole milk is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Puddings, tapioca, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, prepared with whole milk is lower in glycemic index (difference - 60)
Which food is cheaper?
Puddings, tapioca, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, prepared with whole milk is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Puddings, tapioca, dry mix, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.