Rice, white, long-grain, parboiled, unenriched, cooked vs. Flour — In-Depth Nutrition Comparison
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How are rice, white, long-grain, parboiled, unenriched, cooked and flour different?
- Rice, white, long-grain, parboiled, unenriched, cooked is richer in vitamin B6, while flour is higher in vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, manganese, copper, and phosphorus.
- Flour covers your daily need for vitamin B1, 59% more than rice, white, long-grain, parboiled, unenriched, cooked.
- Rice, white, long-grain, parboiled, unenriched, cooked contains 4 times more vitamin B6 than flour. Rice, white, long-grain, parboiled, unenriched, cooked contains 0.156mg of vitamin B6, while flour contains 0.044mg.
Rice, white, long-grain, parboiled, unenriched, cooked and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +1833.3% |
| Contains more CopperCopper | +105.7% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +960.8% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.91 g
Fats:
0.37 g
Carbs:
26.05 g
Water:
70.36 g
Other:
0.31 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +490.3% |
| Contains more ProteinProtein | +255% |
| Contains more FatsFats | +164.9% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.074mg | 0.785mg | 59% |
| Iron | 0.24mg | 4.64mg | 55% |
| Folate | 3µg | 183µg | 45% |
| Selenium | 9.3µg | 33.9µg | 45% |
| Vitamin B2 | 0.019mg | 0.494mg | 37% |
| Vitamin B3 | 2.309mg | 5.904mg | 22% |
| Carbs | 26.05g | 76.31g | 17% |
| Protein | 2.91g | 10.33g | 15% |
| Manganese | 0.354mg | 0.682mg | 14% |
| Calories | 123kcal | 364kcal | 12% |
| Vitamin B6 | 0.156mg | 0.044mg | 9% |
| Phenylalanine | 153mg | 0.52mg | 9% |
| Phosphorus | 55mg | 108mg | 8% |
| Copper | 0.07mg | 0.144mg | 8% |
| Fiber | 0.9g | 2.7g | 7% |
| Zinc | 0.37mg | 0.7mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin B5 | 0.323mg | 0.438mg | 2% |
| Polyunsaturated fat | 0.091g | 0.413g | 2% |
| Choline | 10.4mg | 2% | |
| Potassium | 56mg | 107mg | 2% |
| Fats | 0.37g | 0.98g | 1% |
| Net carbs | 25.15g | 73.61g | N/A |
| Calcium | 19mg | 15mg | 0% |
| Sugar | 0.11g | 0.27g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.074g | 0.155g | 0% |
| Monounsaturated fat | 0.074g | 0.087g | 0% |
| Tryptophan | 0.039mg | 0.127mg | 0% |
| Threonine | 0.107mg | 0.281mg | 0% |
| Isoleucine | 0.133mg | 0.357mg | 0% |
| Leucine | 0.257mg | 0.71mg | 0% |
| Lysine | 0.082mg | 0.228mg | 0% |
| Methionine | 0.07mg | 0.183mg | 0% |
| Valine | 0.185mg | 0.415mg | 0% |
| Histidine | 0.07mg | 0.23mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
46%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Sugar?
Rice, white, long-grain, parboiled, unenriched, cooked is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated fat?
Rice, white, long-grain, parboiled, unenriched, cooked is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Rice, white, long-grain, parboiled, unenriched, cooked is lower in glycemic index (difference - 72)
Which food is cheaper?
Rice, white, long-grain, parboiled, unenriched, cooked is cheaper (difference - $1)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)