Rice, white, long-grain, regular, raw, unenriched vs. Brown rice — In-Depth Nutrition Comparison
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Differences between rice, white, long-grain, regular, raw, unenriched and brown rice
- Rice, white, long-grain, regular, raw, unenriched has more selenium, vitamin B5, and copper, while brown rice has more vitamin B1 and vitamin B3.
- Rice, white, long-grain, regular, raw, unenriched's daily need coverage for selenium is 17% higher.
- Brown rice contains 9 times less calcium than rice, white, long-grain, regular, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched contains 28mg of calcium, while brown rice contains 3mg.
The food types used in this comparison are Rice, white, long-grain, regular, raw, unenriched and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +833.3% |
Contains more PotassiumPotassium | +33.7% |
Contains more IronIron | +42.9% |
Contains more CopperCopper | +107.5% |
Contains more ZincZinc | +53.5% |
Contains more PhosphorusPhosphorus | +11.7% |
Contains more ManganeseManganese | +11.7% |
Contains more SeleniumSelenium | +160.3% |
Contains more MagnesiumMagnesium | +56% |
Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +166.8% |
Contains more Vitamin B6Vitamin B6 | +33.3% |
Contains more Vitamin EVitamin E | +54.5% |
Contains more Vitamin B1Vitamin B1 | +154.3% |
Contains more Vitamin B2Vitamin B2 | +40.8% |
Contains more Vitamin B3Vitamin B3 | +60.1% |
Contains more Vitamin KVitamin K | +100% |
Contains more FolateFolate | +12.5% |
Contains more CholineCholine | +58.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Carbs | 79.95g | 25.58g | 18% |
Selenium | 15.1µg | 5.8µg | 17% |
Vitamin B5 | 1.014mg | 0.38mg | 13% |
Copper | 0.22mg | 0.106mg | 13% |
Calories | 365kcal | 123kcal | 12% |
Starch | 24.79g | 10% | |
Protein | 7.13g | 2.74g | 9% |
Vitamin B1 | 0.07mg | 0.178mg | 9% |
Vitamin B3 | 1.6mg | 2.561mg | 6% |
Manganese | 1.088mg | 0.974mg | 5% |
Vitamin B6 | 0.164mg | 0.123mg | 3% |
Magnesium | 25mg | 39mg | 3% |
Calcium | 28mg | 3mg | 3% |
Iron | 0.8mg | 0.56mg | 3% |
Zinc | 1.09mg | 0.71mg | 3% |
Vitamin B2 | 0.049mg | 0.069mg | 2% |
Phosphorus | 115mg | 103mg | 2% |
Polyunsaturated fat | 0.177g | 0.366g | 1% |
Fiber | 1.3g | 1.6g | 1% |
Potassium | 115mg | 86mg | 1% |
Choline | 5.8mg | 9.2mg | 1% |
Fats | 0.66g | 0.97g | 0% |
Net carbs | 78.65g | 23.98g | N/A |
Sugar | 0.12g | 0.24g | N/A |
Sodium | 5mg | 4mg | 0% |
Vitamin E | 0.11mg | 0.17mg | 0% |
Vitamin K | 0.1µg | 0.2µg | 0% |
Folate | 8µg | 9µg | 0% |
Saturated fat | 0.18g | 0.26g | 0% |
Monounsaturated fat | 0.206g | 0.369g | 0% |
Tryptophan | 0.083mg | 0.033mg | 0% |
Threonine | 0.255mg | 0.095mg | 0% |
Isoleucine | 0.308mg | 0.109mg | 0% |
Leucine | 0.589mg | 0.214mg | 0% |
Lysine | 0.258mg | 0.099mg | 0% |
Methionine | 0.168mg | 0.058mg | 0% |
Phenylalanine | 0.381mg | 0.133mg | 0% |
Valine | 0.435mg | 0.151mg | 0% |
Histidine | 0.168mg | 0.066mg | 0% |
Omega-3 - ALA | 0.011g | N/A | |
Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.13 g
Fats:
0.66 g
Carbs:
79.95 g
Water:
11.62 g
Other:
0.64 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Contains more ProteinProtein | +160.2% |
Contains more CarbsCarbs | +212.5% |
Contains more OtherOther | +45.5% |
Contains more FatsFats | +47% |
Contains more WaterWater | +504.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Contains less Sat. FatSaturated fat | -30.8% |
Contains more Mono. FatMonounsaturated fat | +79.1% |
Contains more Poly. FatPolyunsaturated fat | +106.8% |