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  6. Rice, white, long-grain, regular, raw, unenriched vs. Rice, white, short-grain, raw, unenriched

Rice, white, long-grain, regular, raw, unenriched vs. Rice, white, short-grain, raw, unenriched — In-Depth Nutrition Comparison

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What are the main differences between Rice, white, long-grain, regular, raw, unenriched and Rice, white, short-grain, raw, unenriched?

  • Rice, white, long-grain, regular, raw, unenriched has less Vitamin B5 than Rice, white, short-grain, raw, unenriched.
  • Rice, white, long-grain, regular, raw, unenriched has 9 times more Calcium than Rice, white, short-grain, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched has 28mg of Calcium, while Rice, white, short-grain, raw, unenriched has 3mg.

We used Rice, white, long-grain, regular, raw, unenriched and Rice, white, short-grain, raw, unenriched types in this comparison.

Infographic

Rice, white, long-grain, regular, raw, unenriched vs Rice, white, short-grain, raw, unenriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 30% 73% 30% 49% 0.65% 142% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 0.9% 6.7% 30% 70% 30% 41% 0.13% 135% 0%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +51.3%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%
~equal in Magnesium ~23mg
~equal in Iron ~0.8mg
~equal in Copper ~0.21mg
~equal in Zinc ~1.1mg
~equal in Manganese ~1.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 18% 11% 30% 61% 38% 0% 0.25% 6% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 11% 30% 77% 39% 0% 0% 4.5% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +26.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B2 ~0.048mg
~equal in Vitamin B3 ~1.6mg
~equal in Vitamin B6 ~0.171mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
7% 79% 13%
Protein: 6.5 g
Fats: 0.52 g
Carbs: 79.15 g
Water: 13.29 g
Other: 0.54 g
Contains more FatsFats +26.9%
Contains more OtherOther +18.5%
Contains more WaterWater +14.4%
~equal in Protein ~6.5g
~equal in Carbs ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
32% 37% 31%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated Fat +28%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated Fat -22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, long-grain, regular, raw, unenriched Rice, white, short-grain, raw, unenriched
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, raw, unenriched Rice, white, short-grain, raw, unenriched Opinion
Calories 365kcal 358kcal Rice, white, long-grain, regular, raw, unenriched
Protein 7.13g 6.5g Rice, white, long-grain, regular, raw, unenriched
Fats 0.66g 0.52g Rice, white, long-grain, regular, raw, unenriched
Net carbs 78.65g 79.15g Rice, white, short-grain, raw, unenriched
Carbs 79.95g 79.15g Rice, white, long-grain, regular, raw, unenriched
Magnesium 25mg 23mg Rice, white, long-grain, regular, raw, unenriched
Calcium 28mg 3mg Rice, white, long-grain, regular, raw, unenriched
Potassium 115mg 76mg Rice, white, long-grain, regular, raw, unenriched
Iron 0.8mg 0.8mg
Sugar 0.12g Rice, white, short-grain, raw, unenriched
Fiber 1.3g Rice, white, long-grain, regular, raw, unenriched
Copper 0.22mg 0.21mg Rice, white, long-grain, regular, raw, unenriched
Zinc 1.09mg 1.1mg Rice, white, short-grain, raw, unenriched
Phosphorus 115mg 95mg Rice, white, long-grain, regular, raw, unenriched
Sodium 5mg 1mg Rice, white, short-grain, raw, unenriched
Vitamin E 0.11mg Rice, white, long-grain, regular, raw, unenriched
Manganese 1.088mg 1.037mg Rice, white, long-grain, regular, raw, unenriched
Selenium 15.1µg Rice, white, long-grain, regular, raw, unenriched
Vitamin B1 0.07mg 0.07mg
Vitamin B2 0.049mg 0.048mg Rice, white, long-grain, regular, raw, unenriched
Vitamin B3 1.6mg 1.6mg
Vitamin B5 1.014mg 1.287mg Rice, white, short-grain, raw, unenriched
Vitamin B6 0.164mg 0.171mg Rice, white, short-grain, raw, unenriched
Vitamin K 0.1µg Rice, white, long-grain, regular, raw, unenriched
Folate 8µg 6µg Rice, white, long-grain, regular, raw, unenriched
Choline 5.8mg Rice, white, long-grain, regular, raw, unenriched
Saturated Fat 0.18g 0.14g Rice, white, short-grain, raw, unenriched
Monounsaturated Fat 0.206g 0.161g Rice, white, long-grain, regular, raw, unenriched
Polyunsaturated fat 0.177g 0.138g Rice, white, long-grain, regular, raw, unenriched
Tryptophan 0.083mg 0.075mg Rice, white, long-grain, regular, raw, unenriched
Threonine 0.255mg 0.233mg Rice, white, long-grain, regular, raw, unenriched
Isoleucine 0.308mg 0.281mg Rice, white, long-grain, regular, raw, unenriched
Leucine 0.589mg 0.538mg Rice, white, long-grain, regular, raw, unenriched
Lysine 0.258mg 0.235mg Rice, white, long-grain, regular, raw, unenriched
Methionine 0.168mg 153mg Rice, white, short-grain, raw, unenriched
Phenylalanine 0.381mg 0.348mg Rice, white, long-grain, regular, raw, unenriched
Valine 0.435mg 0.397mg Rice, white, long-grain, regular, raw, unenriched
Histidine 0.168mg 153mg Rice, white, short-grain, raw, unenriched

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, long-grain, regular, raw, unenriched Rice, white, short-grain, raw, unenriched
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice, white, long-grain, regular, raw, unenriched
14%
Rice, white, short-grain, raw, unenriched
Minerals Daily Need Coverage Score
44%
Rice, white, long-grain, regular, raw, unenriched
33%
Rice, white, short-grain, raw, unenriched

Comparison summary

Which food is lower in Sugar?
Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, raw, unenriched is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, raw, unenriched contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, raw, unenriched is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is relatively richer in minerals
Which food is richer in vitamins?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169756/nutrients
  2. Rice, white, short-grain, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.