Rice, white, long-grain, regular, raw, unenriched vs. Rice, white, short-grain, raw, unenriched — In-Depth Nutrition Comparison
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What are the main differences between Rice, white, long-grain, regular, raw, unenriched and Rice, white, short-grain, raw, unenriched?
- Rice, white, long-grain, regular, raw, unenriched has less Vitamin B5 than Rice, white, short-grain, raw, unenriched.
- Rice, white, long-grain, regular, raw, unenriched has 9 times more Calcium than Rice, white, short-grain, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched has 28mg of Calcium, while Rice, white, short-grain, raw, unenriched has 3mg.
We used Rice, white, long-grain, regular, raw, unenriched and Rice, white, short-grain, raw, unenriched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +833.3% |
Contains more PotassiumPotassium | +51.3% |
Contains more PhosphorusPhosphorus | +21.1% |
Contains more SeleniumSelenium | +∞% |
Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +33.3% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B5Vitamin B5 | +26.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.13 g
Fats:
0.66 g
Carbs:
79.95 g
Water:
11.62 g
Other:
0.64 g
Protein:
6.5 g
Fats:
0.52 g
Carbs:
79.15 g
Water:
13.29 g
Other:
0.54 g
Contains more FatsFats | +26.9% |
Contains more OtherOther | +18.5% |
Contains more WaterWater | +14.4% |
~equal in
Protein
~6.5g
~equal in
Carbs
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Contains more Mono. FatMonounsaturated Fat | +28% |
Contains more Poly. FatPolyunsaturated fat | +28.3% |
Contains less Sat. FatSaturated Fat | -22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 365kcal | 358kcal | |
Protein | 7.13g | 6.5g | |
Fats | 0.66g | 0.52g | |
Net carbs | 78.65g | 79.15g | |
Carbs | 79.95g | 79.15g | |
Magnesium | 25mg | 23mg | |
Calcium | 28mg | 3mg | |
Potassium | 115mg | 76mg | |
Iron | 0.8mg | 0.8mg | |
Sugar | 0.12g | ||
Fiber | 1.3g | ||
Copper | 0.22mg | 0.21mg | |
Zinc | 1.09mg | 1.1mg | |
Phosphorus | 115mg | 95mg | |
Sodium | 5mg | 1mg | |
Vitamin E | 0.11mg | ||
Manganese | 1.088mg | 1.037mg | |
Selenium | 15.1µg | ||
Vitamin B1 | 0.07mg | 0.07mg | |
Vitamin B2 | 0.049mg | 0.048mg | |
Vitamin B3 | 1.6mg | 1.6mg | |
Vitamin B5 | 1.014mg | 1.287mg | |
Vitamin B6 | 0.164mg | 0.171mg | |
Vitamin K | 0.1µg | ||
Folate | 8µg | 6µg | |
Choline | 5.8mg | ||
Saturated Fat | 0.18g | 0.14g | |
Monounsaturated Fat | 0.206g | 0.161g | |
Polyunsaturated fat | 0.177g | 0.138g | |
Tryptophan | 0.083mg | 0.075mg | |
Threonine | 0.255mg | 0.233mg | |
Isoleucine | 0.308mg | 0.281mg | |
Leucine | 0.589mg | 0.538mg | |
Lysine | 0.258mg | 0.235mg | |
Methionine | 0.168mg | 153mg | |
Phenylalanine | 0.381mg | 0.348mg | |
Valine | 0.435mg | 0.397mg | |
Histidine | 0.168mg | 153mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
44%
33%
Comparison summary
Which food is lower in Sugar?
Rice, white, short-grain, raw, unenriched is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rice, white, short-grain, raw, unenriched contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rice, white, short-grain, raw, unenriched is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Rice, white, long-grain, regular, raw, unenriched is relatively richer in minerals
Which food is richer in vitamins?
Rice, white, long-grain, regular, raw, unenriched is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)