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  6. Rice, white, short-grain, raw, unenriched vs. Glutinous rice

Rice, white, short-grain, raw, unenriched vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between rice, white, short-grain, raw, unenriched and glutinous rice?

  • Rice, white, short-grain, raw, unenriched is richer than glutinous rice in manganese, vitamin B5, copper, phosphorus, vitamin B6, iron, vitamin B3, and zinc.
  • Rice, white, short-grain, raw, unenriched's daily need coverage for manganese is 34% more.
  • Rice, white, short-grain, raw, unenriched has 12 times more phosphorus than glutinous rice. While rice, white, short-grain, raw, unenriched has 95mg of phosphorus, glutinous rice has only 8mg.

We used Rice, white, short-grain, raw, unenriched and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Rice, white, short-grain, raw, unenriched vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 0.9% 6.7% 30% 70% 30% 41% 0.13% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +660%
Contains more IronIron +471.4%
Contains more CopperCopper +328.6%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 11% 30% 77% 39% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +451.7%
Contains more Vitamin B5Vitamin B5 +498.6%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, short-grain, raw, unenriched Glutinous rice DV% diff.
Manganese 1.037mg 0.262mg 34%
Histidine 153mg 0.047mg 22%
Vitamin B5 1.287mg 0.215mg 21%
Carbs 79.15g 21.09g 19%
Copper 0.21mg 0.049mg 18%
Methionine 153mg 0.047mg 15%
Calories 358kcal 97kcal 13%
Phosphorus 95mg 8mg 12%
Vitamin B6 0.171mg 0.026mg 11%
Selenium 5.6µg 10%
Protein 6.5g 2.02g 9%
Iron 0.8mg 0.14mg 8%
Vitamin B3 1.6mg 0.29mg 8%
Zinc 1.1mg 0.41mg 6%
Magnesium 23mg 5mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Fiber 1g 4%
Vitamin B2 0.048mg 0.013mg 3%
Potassium 76mg 10mg 2%
Folate 6µg 1µg 1%
Fats 0.52g 0.19g 1%
Net carbs 79.15g 20.09g N/A
Calcium 3mg 2mg 0%
Sugar 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.14g 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.161g 0.07g 0%
Polyunsaturated fat 0.138g 0.069g 0%
Tryptophan 0.075mg 0.023mg 0%
Threonine 0.233mg 0.072mg 0%
Isoleucine 0.281mg 0.087mg 0%
Leucine 0.538mg 0.167mg 0%
Lysine 0.235mg 0.073mg 0%
Phenylalanine 0.348mg 0.108mg 0%
Valine 0.397mg 0.123mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 13%
Protein: 6.5 g
Fats: 0.52 g
Carbs: 79.15 g
Water: 13.29 g
Other: 0.54 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +221.8%
Contains more FatsFats +173.7%
Contains more CarbsCarbs +275.3%
Contains more OtherOther +671.4%
Contains more WaterWater +476.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, short-grain, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168931/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.