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  6. Rice, white, steamed, Chinese restaurant vs. Glutinous rice

Rice, white, steamed, Chinese restaurant vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between rice, white, steamed, Chinese restaurant and glutinous rice

  • Glutinous rice has less manganese than rice, white, steamed, Chinese restaurant.
  • Rice, white, steamed, Chinese restaurant has 4 times more phosphorus than glutinous rice. While rice, white, steamed, Chinese restaurant has 33mg of phosphorus, glutinous rice has only 8mg.

These are the specific foods used in this comparison Rice, white, steamed, Chinese restaurant and Rice, white, glutinous, unenriched, cooked.

Infographic

Rice, white, steamed, Chinese restaurant vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.5% 1.8% 15% 16% 19% 14% 0.65% 58% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +100%
Contains more IronIron +178.6%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +312.5%
Contains more ManganeseManganese +71%
~equal in Magnesium ~5mg
~equal in Copper ~0.049mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 4% 3.5% 11% 0% 5.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, steamed, Chinese restaurant Glutinous rice DV% diff.
Starch 32.05g 13%
Selenium 5.6µg 10%
Manganese 0.448mg 0.262mg 8%
Vitamin B5 0.215mg 4%
Carbs 33.88g 21.09g 4%
Phosphorus 33mg 8mg 4%
Calories 151kcal 97kcal 3%
Iron 0.39mg 0.14mg 3%
Protein 3.2g 2.02g 2%
Zinc 0.68mg 0.41mg 2%
Vitamin B3 0.566mg 0.29mg 2%
Folate 5µg 1µg 1%
Fats 0.27g 0.19g 0%
Net carbs 32.98g 20.09g N/A
Magnesium 5mg 5mg 0%
Calcium 5mg 2mg 0%
Potassium 20mg 10mg 0%
Sugar 0.05g N/A
Fiber 0.9g 1g 0%
Copper 0.048mg 0.049mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Vitamin B6 0.022mg 0.026mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 63%
Protein: 3.2 g
Fats: 0.27 g
Carbs: 33.88 g
Water: 62.5 g
Other: 0.15 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +42.1%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +114.3%
Contains more WaterWater +22.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, steamed, Chinese restaurant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169712/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.