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Rice and vermicelli mix, chicken flavor, unprepared vs. Tortilla — In-Depth Nutrition Comparison

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Differences between rice and vermicelli mix, chicken flavor, unprepared and tortilla

  • Rice and vermicelli mix, chicken flavor, unprepared has more manganese, selenium, vitamin B1, vitamin B6, zinc, copper, and vitamin B5, while tortilla has more folate and iron.
  • Rice and vermicelli mix, chicken flavor, unprepared's daily need coverage for sodium is 33% higher.
  • Tortilla contains 4 times less zinc than rice and vermicelli mix, chicken flavor, unprepared. Rice and vermicelli mix, chicken flavor, unprepared contains 1.36mg of zinc, while tortilla contains 0.32mg.
  • The amount of sodium in tortilla is lower.

The food types used in this comparison are Rice and vermicelli mix, chicken flavor, unprepared and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Rice and vermicelli mix, chicken flavor, unprepared vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 14% 104% 59% 37% 54% 161% 131% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +45.7%
Contains more CopperCopper +72.5%
Contains more ZincZinc +325%
Contains more ManganeseManganese +275.7%
Contains more SeleniumSelenium +98.2%
Contains more CalciumCalcium +288.9%
Contains more IronIron +37.5%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3% 0% 148% 22% 96% 34% 42% 0% 1.5% 20% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more FolateFolate +276.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 76% 8% 4%
Protein: 10.64 g
Fats: 1.32 g
Carbs: 75.8 g
Water: 8.19 g
Other: 4.05 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +116.6%
Contains more WaterWater +387.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 28% 39%
Saturated fat: Sat. Fat 0.389 g
Monounsaturated fat: Mono. Fat 0.328 g
Polyunsaturated fat: Poly. Fat 0.463 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains less Sat. FatSaturated fat -23.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 2%
Starch: 71.6 g
Sucrose: 1.3 g
Glucose: 0.27 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.83 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more StarchStarch +66.4%
Contains more SucroseSucrose +490.9%
Contains more GlucoseGlucose +80%
Contains more MaltoseMaltose +185.5%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice and vermicelli mix, chicken flavor, unprepared Tortilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, chicken flavor, unprepared Tortilla DV% diff.
Sodium 1238mg 482mg 33%
Manganese 1.007mg 0.268mg 32%
Selenium 32.9µg 16.6µg 30%
Vitamin B1 0.593mg 0.37mg 19%
Folate 26µg 98µg 18%
Iron 2.77mg 3.81mg 13%
Starch 71.6g 43.02g 12%
Vitamin B6 0.183mg 0.06mg 9%
Carbs 75.8g 49.94g 9%
Zinc 1.36mg 0.32mg 9%
Vitamin B5 0.565mg 0.17mg 8%
Copper 0.176mg 0.102mg 8%
Protein 10.64g 7.28g 7%
Vitamin B3 5.123mg 4.125mg 6%
Calories 358kcal 237kcal 6%
Fiber 1.2g 2.4g 5%
Calcium 18mg 70mg 5%
Phosphorus 126mg 146mg 3%
Magnesium 31mg 19mg 3%
Choline 9.4mg 2%
Potassium 153mg 105mg 1%
Vitamin B2 0.097mg 0.114mg 1%
Fats 1.32g 0.95g 1%
Net carbs 74.6g 47.54g N/A
Sugar 2.4g 2.75g N/A
Vitamin A 3µg 0%
Vitamin E 0.15mg 0.19mg 0%
Vitamin K 0.6µg 0.4µg 0%
Trans fat 0.013g N/A
Saturated fat 0.389g 0.296g 0%
Monounsaturated fat 0.328g 0.185g 0%
Polyunsaturated fat 0.463g 0.391g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.017g 0.019g N/A
Omega-3 - DPA 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.42g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice and vermicelli mix, chicken flavor, unprepared Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Rice and vermicelli mix, chicken flavor, unprepared
23%
Tortilla
Minerals Daily Need Coverage Score
77%
Rice and vermicelli mix, chicken flavor, unprepared
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 0.093g)
Which food is lower in Sugar?
Rice and vermicelli mix, chicken flavor, unprepared
Rice and vermicelli mix, chicken flavor, unprepared is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Rice and vermicelli mix, chicken flavor, unprepared
Rice and vermicelli mix, chicken flavor, unprepared is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Rice and vermicelli mix, chicken flavor, unprepared
Rice and vermicelli mix, chicken flavor, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Rice and vermicelli mix, chicken flavor, unprepared
Rice and vermicelli mix, chicken flavor, unprepared is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, chicken flavor, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173347/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.