Rice and vermicelli mix, chicken flavor, unprepared vs. Tortilla — In-Depth Nutrition Comparison
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Differences between rice and vermicelli mix, chicken flavor, unprepared and tortilla
- Rice and vermicelli mix, chicken flavor, unprepared has more manganese, selenium, vitamin B1, vitamin B6, zinc, carbs, and copper, while tortilla has more folate and iron.
- Rice and vermicelli mix, chicken flavor, unprepared's daily need coverage for sodium is 33% higher.
- Tortilla contains 4 times less zinc than rice and vermicelli mix, chicken flavor, unprepared. Rice and vermicelli mix, chicken flavor, unprepared contains 1.36mg of zinc, while tortilla contains 0.32mg.
- The amount of sodium in tortilla is lower.
The food types used in this comparison are Rice and vermicelli mix, chicken flavor, unprepared and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +325% |
| Contains more ManganeseManganese | +275.7% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +37.5% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +232.4% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more FolateFolate | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1238mg | 482mg | 33% |
| Manganese | 1.007mg | 0.268mg | 32% |
| Selenium | 32.9µg | 16.6µg | 30% |
| Vitamin B1 | 0.593mg | 0.37mg | 19% |
| Folate | 26µg | 98µg | 18% |
| Iron | 2.77mg | 3.81mg | 13% |
| Starch | 71.6g | 43.02g | 12% |
| Carbs | 75.8g | 49.94g | 9% |
| Zinc | 1.36mg | 0.32mg | 9% |
| Vitamin B6 | 0.183mg | 0.06mg | 9% |
| Copper | 0.176mg | 0.102mg | 8% |
| Vitamin B5 | 0.565mg | 0.17mg | 8% |
| Protein | 10.64g | 7.28g | 7% |
| Calories | 358kcal | 237kcal | 6% |
| Vitamin B3 | 5.123mg | 4.125mg | 6% |
| Calcium | 18mg | 70mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Magnesium | 31mg | 19mg | 3% |
| Phosphorus | 126mg | 146mg | 3% |
| Choline | 9.4mg | 2% | |
| Omega-6 (Linoleic acid) | 0.42g | 2% | |
| Fats | 1.32g | 0.95g | 1% |
| Potassium | 153mg | 105mg | 1% |
| Vitamin B2 | 0.097mg | 0.114mg | 1% |
| Protein per 100 calories | 3g | 3.1g | N/A |
| Calories per 10 g protein | 336kcal | 326kcal | N/A |
| Weight per 100 calories | 28g | 42g | N/A |
| Net carbs | 74.6g | 47.54g | N/A |
| Sugar | 2.4g | 2.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Trans fat | 0.013g | N/A | |
| Saturated fat | 0.389g | 0.296g | 0% |
| Monounsaturated fat | 0.328g | 0.185g | 0% |
| Polyunsaturated fat | 0.463g | 0.391g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 (ALA) | 0.017g | 0.019g | 0% |
| Omega-3 (DPA) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.64 g
Fats:
1.32 g
Carbs:
75.8 g
Water:
8.19 g
Other:
4.05 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +51.8% |
| Contains more WaterWater | +387.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.389 g
Monounsaturated fat:
Mono. Fat
0.328 g
Polyunsaturated fat:
Poly. Fat
0.463 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -23.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.6 g
Sucrose:
1.3 g
Glucose:
0.27 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.83 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more StarchStarch | +66.4% |
| Contains more SucroseSucrose | +490.9% |
| Contains more GlucoseGlucose | +80% |
| Contains more MaltoseMaltose | +185.5% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g