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  6. Ricotta vs. Bamboo shoots

Ricotta vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between ricotta and bamboo shoots

  • Ricotta has more selenium, calcium, vitamin B12, and phosphorus; however, bamboo shoots have more copper, vitamin B6, potassium, and vitamin B1.
  • Ricotta's daily need coverage for saturated fat is 41% more.

The food varieties used in the comparison are Cheese, ricotta, whole milk and Bamboo shoots, raw.

Infographic

Ricotta vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1492.3%
Contains more PhosphorusPhosphorus +167.8%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +407.6%
Contains more IronIron +31.6%
Contains more CopperCopper +804.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +4266.7%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +11900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B6Vitamin B6 +458.1%

All nutrients comparison - raw data values

Nutrient Ricotta Bamboo shoots DV% diff.
Saturated fat 8.295g 0.069g 37%
Selenium 14.5µg 0.8µg 25%
Fats 12.98g 0.3g 20%
Calcium 207mg 13mg 19%
Copper 0.021mg 0.19mg 19%
Protein 11.26g 2.6g 17%
Cholesterol 51mg 0mg 17%
Vitamin B6 0.043mg 0.24mg 15%
Phosphorus 158mg 59mg 14%
Vitamin B12 0.34µg 0µg 14%
Vitamin A 120µg 1µg 13%
Potassium 105mg 533mg 13%
Vitamin B1 0.013mg 0.15mg 11%
Manganese 0.006mg 0.262mg 11%
Vitamin B2 0.195mg 0.07mg 10%
Fiber 0g 2.2g 9%
Monounsaturated fat 3.627g 0.007g 9%
Calories 174kcal 27kcal 7%
Vitamin E 0.11mg 1mg 6%
Vitamin C 0mg 4mg 4%
Sodium 84mg 4mg 3%
Vitamin B3 0.104mg 0.6mg 3%
Choline 17.5mg 0mg 3%
Iron 0.38mg 0.5mg 2%
Polyunsaturated fat 0.385g 0.134g 2%
Magnesium 11mg 3mg 2%
Folate 12µg 7µg 1%
Zinc 1.16mg 1.1mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.1µg 0µg 1%
Carbs 3.04g 5.2g 1%
Vitamin D 10IU 0IU 1%
Vitamin B5 0.213mg 0.161mg 1%
Net carbs 3.04g 3g N/A
Sugar 0.27g 3g N/A
Tryptophan 0.125mg 0.027mg 0%
Threonine 0.517mg 0.086mg 0%
Isoleucine 0.589mg 0.088mg 0%
Leucine 1.221mg 0.14mg 0%
Lysine 1.338mg 0.134mg 0%
Methionine 0.281mg 0.03mg 0%
Phenylalanine 0.556mg 0.09mg 0%
Valine 0.692mg 0.106mg 0%
Histidine 0.459mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +333.1%
Contains more FatsFats +4226.7%
Contains more OtherOther +13.3%
Contains more CarbsCarbs +71.1%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +51714.3%
Contains more Poly. FatPolyunsaturated fat +187.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.