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  6. Ricotta vs. Beef Liver raw

Ricotta vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between ricotta and beef Liver raw

  • Ricotta contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2457% higher.

The food types used in this comparison are Cheese, ricotta, whole milk and Beef, variety meats, and by-products, liver, raw.

Infographic

Ricotta vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +4040%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +198.1%
Contains more IronIron +1189.5%
Contains more CopperCopper +46352.4%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +5066.7%
Contains more SeleniumSelenium +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4040%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B2Vitamin B2 +1312.8%
Contains more Vitamin B3Vitamin B3 +12568.3%
Contains more Vitamin B5Vitamin B5 +3267.6%
Contains more Vitamin B6Vitamin B6 +2418.6%
Contains more Vitamin B12Vitamin B12 +17341.2%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +1804.6%

All nutrients comparison - raw data values

Nutrient Ricotta Beef Liver raw DV% diff.
Vitamin B12 0.34µg 59.3µg 2457%
Copper 0.021mg 9.755mg 1082%
Vitamin A 120µg 4968µg 539%
Vitamin B2 0.195mg 2.755mg 197%
Vitamin B5 0.213mg 7.173mg 139%
Vitamin B3 0.104mg 13.175mg 82%
Vitamin B6 0.043mg 1.083mg 80%
Cholesterol 51mg 275mg 75%
Folate 12µg 290µg 70%
Choline 17.5mg 333.3mg 57%
Iron 0.38mg 4.9mg 57%
Selenium 14.5µg 39.7µg 46%
Phosphorus 158mg 387mg 33%
Saturated fat 8.295g 1.233g 32%
Zinc 1.16mg 4mg 26%
Calcium 207mg 5mg 20%
Protein 11.26g 20.36g 18%
Vitamin B1 0.013mg 0.189mg 15%
Fats 12.98g 3.63g 14%
Manganese 0.006mg 0.31mg 13%
Monounsaturated fat 3.627g 0.479g 8%
Potassium 105mg 313mg 6%
Vitamin D 10IU 49IU 5%
Vitamin D 0.2µg 1.2µg 5%
Vitamin K 1.1µg 3.1µg 2%
Calories 174kcal 135kcal 2%
Vitamin E 0.11mg 0.38mg 2%
Magnesium 11mg 18mg 2%
Sodium 84mg 69mg 1%
Vitamin C 0mg 1.3mg 1%
Polyunsaturated fat 0.385g 0.465g 1%
Carbs 3.04g 3.89g 0%
Net carbs 3.04g 3.89g N/A
Sugar 0.27g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.125mg 0.263mg 0%
Threonine 0.517mg 0.869mg 0%
Isoleucine 0.589mg 0.967mg 0%
Leucine 1.221mg 1.91mg 0%
Lysine 1.338mg 1.607mg 0%
Methionine 0.281mg 0.543mg 0%
Phenylalanine 0.556mg 1.084mg 0%
Valine 0.692mg 1.26mg 0%
Histidine 0.459mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +257.6%
Contains more ProteinProtein +80.8%
Contains more CarbsCarbs +28%
Contains more OtherOther +28.4%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +657.2%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +20.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.