Ricotta vs. Brotwurst — In-Depth Nutrition Comparison
Compare
Differences between ricotta and brotwurst
- Ricotta has more calcium and vitamin A, while brotwurst has more vitamin B12, vitamin B3, vitamin B1, zinc, iron, and vitamin B6.
- Brotwurst's daily need coverage for vitamin B12 is 71% higher.
- The amount of saturated fat in ricotta is lower.
The food types used in this comparison are Cheese, ricotta, whole milk and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +331.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +81% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +3073.1% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +502.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.34µg | 2.05µg | 71% |
| Sodium | 84mg | 1112mg | 45% |
| Monounsaturated fat | 3.627g | 13.34g | 24% |
| Fats | 12.98g | 27.8g | 23% |
| Vitamin B1 | 0.013mg | 0.25mg | 20% |
| Vitamin B3 | 0.104mg | 3.3mg | 20% |
| Polyunsaturated fat | 0.385g | 2.83g | 16% |
| Calcium | 207mg | 48mg | 16% |
| Vitamin A | 120µg | 0µg | 13% |
| Zinc | 1.16mg | 2.1mg | 9% |
| Iron | 0.38mg | 1.03mg | 8% |
| Saturated fat | 8.295g | 9.93g | 7% |
| Vitamin B6 | 0.043mg | 0.13mg | 7% |
| Calories | 174kcal | 323kcal | 7% |
| Copper | 0.021mg | 0.08mg | 7% |
| Protein | 11.26g | 14.3g | 6% |
| Potassium | 105mg | 281mg | 5% |
| Selenium | 14.5µg | 17µg | 5% |
| Cholesterol | 51mg | 63mg | 4% |
| Phosphorus | 158mg | 134mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B5 | 0.213mg | 0.06mg | 3% |
| Vitamin B2 | 0.195mg | 0.23mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Manganese | 0.006mg | 0.04mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Carbs | 3.04g | 2.98g | 0% |
| Net carbs | 3.04g | 2.98g | N/A |
| Vitamin D | 10IU | 11IU | 0% |
| Sugar | 0.27g | 2.98g | N/A |
| Tryptophan | 0.125mg | 0.13mg | 0% |
| Threonine | 0.517mg | 0.6mg | 0% |
| Isoleucine | 0.589mg | 0.61mg | 0% |
| Leucine | 1.221mg | 1.08mg | 0% |
| Lysine | 1.338mg | 1.14mg | 0% |
| Methionine | 0.281mg | 0.37mg | 0% |
| Phenylalanine | 0.556mg | 0.54mg | 0% |
| Valine | 0.692mg | 0.68mg | 0% |
| Histidine | 0.459mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +114.2% |
| Contains more OtherOther | +254.9% |
~equal in
Carbs
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +267.8% |
| Contains more Poly. FatPolyunsaturated fat | +635.1% |