Ricotta vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between ricotta and burrito?
- Ricotta is richer in phosphorus and calcium, yet burrito is richer in vitamin B1, iron, manganese, copper, and vitamin B5.
- Ricotta's daily need coverage for saturated fat is 26% higher.
- Ricotta has 26 times more cholesterol than burrito. Ricotta has 51mg of cholesterol, while burrito has 2mg.
We used Cheese, ricotta, whole milk and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.1% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +186.7% |
| Contains more IronIron | +447.4% |
| Contains more CopperCopper | +728.6% |
| Contains more ManganeseManganese | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2130.8% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +1698.1% |
| Contains more Vitamin B5Vitamin B5 | +331.9% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +53.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +108.7% |
| Contains more WaterWater | +36.5% |
| Contains more CarbsCarbs | +982.9% |
| Contains more OtherOther | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.1% |
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.013mg | 0.29mg | 23% |
| Saturated fat | 8.295g | 3.174g | 23% |
| Iron | 0.38mg | 2.08mg | 21% |
| Manganese | 0.006mg | 0.4mg | 17% |
| Copper | 0.021mg | 0.174mg | 17% |
| Phosphorus | 158mg | 45mg | 16% |
| Cholesterol | 51mg | 2mg | 16% |
| Calcium | 207mg | 52mg | 16% |
| Sodium | 84mg | 454mg | 16% |
| Vitamin B5 | 0.213mg | 0.92mg | 14% |
| Vitamin A | 120µg | 13% | |
| Vitamin B3 | 0.104mg | 1.87mg | 11% |
| Fats | 12.98g | 6.22g | 10% |
| Carbs | 3.04g | 32.92g | 10% |
| Protein | 11.26g | 6.48g | 10% |
| Selenium | 14.5µg | 10.1µg | 8% |
| Vitamin B12 | 0.34µg | 0.5µg | 7% |
| Vitamin B6 | 0.043mg | 0.14mg | 7% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin B2 | 0.195mg | 0.28mg | 7% |
| Folate | 12µg | 40µg | 7% |
| Potassium | 105mg | 301mg | 6% |
| Zinc | 1.16mg | 0.7mg | 4% |
| Monounsaturated fat | 3.627g | 2.184g | 4% |
| Choline | 17.5mg | 26.8mg | 2% |
| Calories | 174kcal | 206kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.385g | 0.551g | 1% |
| Net carbs | 3.04g | 32.92g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0.079mg | 0% |
| Threonine | 0.517mg | 0.244mg | 0% |
| Isoleucine | 0.589mg | 0.27mg | 0% |
| Leucine | 1.221mg | 0.504mg | 0% |
| Lysine | 1.338mg | 0.343mg | 0% |
| Methionine | 0.281mg | 0.107mg | 0% |
| Phenylalanine | 0.556mg | 0.351mg | 0% |
| Valine | 0.692mg | 0.319mg | 0% |
| Histidine | 0.459mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
29%
41%
Comparison summary
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 5.121g)
Which food is cheaper?
Burrito is cheaper (difference - $2)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.