Ricotta vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between Ricotta and Cherry pie
- Ricotta is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Zinc, yet Cherry pie is higher in Iron, and Vitamin B1.
- Ricotta covers your daily Saturated Fat needs 27% more than Cherry pie.
Food varieties used in this article are Cheese, ricotta, whole milk and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1970%
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Magnesium
+22.2%
Contains
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Phosphorus
+426.7%
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Potassium
+36.4%
Contains
less
Sodium
-56%
Contains
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Zinc
+480%
Contains
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Selenium
+85.9%
Contains
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Iron
+386.8%
Contains
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Copper
+266.7%
Contains
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Manganese
+3233.3%
Contains
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Calcium
+1970%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+426.7%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-56%
Contains
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Zinc
+480%
Contains
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Selenium
+85.9%
Contains
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Iron
+386.8%
Contains
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Copper
+266.7%
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Manganese
+3233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+56%
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Vitamin B5
+73.2%
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Vitamin B6
+26.5%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1038.5%
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Vitamin B3
+1126.9%
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Folate
+125%
Equal in Vitamin A - 409
Contains
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Vitamin B2
+56%
Contains
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Vitamin B5
+73.2%
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Vitamin B6
+26.5%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1038.5%
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Vitamin B3
+1126.9%
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Folate
+125%
Equal in Vitamin A - 409
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+302.1%
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Water
+56.6%
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Other
+45.7%
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Carbs
+1166.4%
Equal in Fats - 12.2
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+302.1%
Contains
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Water
+56.6%
Contains
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Other
+45.7%
Contains
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Carbs
+1166.4%
Equal in Fats - 12.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64%
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Monounsaturated Fat
+46.5%
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Polyunsaturated fat
+743.4%
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
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Saturated Fat
-64%
Contains
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Monounsaturated Fat
+46.5%
Contains
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Polyunsaturated fat
+743.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 38.5g |
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| Protein | 11.26g | 2.8g |
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| Fats | 12.98g | 12.2g |
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| Carbs | 3.04g | 38.5g |
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| Calories | 174kcal | 270kcal |
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| Sugar | 0.27g |
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| Calcium | 207mg | 10mg |
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| Iron | 0.38mg | 1.85mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 158mg | 30mg |
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| Potassium | 105mg | 77mg |
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| Sodium | 84mg | 191mg |
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| Zinc | 1.16mg | 0.2mg |
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| Copper | 0.021mg | 0.077mg |
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| Manganese | 0.006mg | 0.2mg |
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| Selenium | 14.5µg | 7.8µg |
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| Vitamin A | 445IU | 409IU |
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| Vitamin A RAE | 120µg | 29µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.013mg | 0.148mg |
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| Vitamin B2 | 0.195mg | 0.125mg |
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| Vitamin B3 | 0.104mg | 1.276mg |
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| Vitamin B5 | 0.213mg | 0.123mg |
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| Vitamin B6 | 0.043mg | 0.034mg |
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| Folate | 12µg | 27µg |
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| Vitamin B12 | 0.34µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.125mg | 0.031mg |
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| Threonine | 0.517mg | 0.072mg |
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| Isoleucine | 0.589mg | 0.088mg |
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| Leucine | 1.221mg | 0.17mg |
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| Lysine | 1.338mg | 0.067mg |
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| Methionine | 0.281mg | 0.043mg |
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| Phenylalanine | 0.556mg | 0.124mg |
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| Valine | 0.692mg | 0.104mg |
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| Histidine | 0.459mg | 0.057mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 8.295g | 2.985g |
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| Monounsaturated Fat | 3.627g | 5.314g |
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| Polyunsaturated fat | 0.385g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
29%
22%
Comparison summary
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.27g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 5.31g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.