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  6. Ricotta vs. Club sandwich

Ricotta vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between ricotta and club sandwich?

  • Ricotta is higher in calcium, yet club sandwich is higher in vitamin B3, vitamin B6, selenium, vitamin B1, iron, vitamin B5, and phosphorus.
  • Club sandwich's daily need coverage for vitamin B3 is 34% more.
  • Ricotta has 3 times more saturated fat than club sandwich. While ricotta has 8.295g of saturated fat, club sandwich has only 3.109g.

We used Cheese, ricotta, whole milk and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Ricotta vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +117.9%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +260.5%
Contains more CopperCopper +323.8%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +36.1%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B3Vitamin B3 +5260.6%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more Vitamin B6Vitamin B6 +588.4%
Contains more Vitamin B12Vitamin B12 +38.2%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +158.3%
Contains more CholineCholine +173.1%
~equal in Vitamin B2 ~0.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +61.2%
Contains more WaterWater +36.5%
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +553.6%
Contains more OtherOther +132.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +23%
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +388.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ricotta Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ricotta Club sandwich DV% diff.
Vitamin B3 0.104mg 5.575mg 34%
Sodium 84mg 630mg 24%
Saturated fat 8.295g 3.109g 24%
Vitamin B6 0.043mg 0.296mg 19%
Selenium 14.5µg 24.8µg 19%
Vitamin B1 0.013mg 0.172mg 13%
Iron 0.38mg 1.37mg 12%
Vitamin B5 0.213mg 0.826mg 12%
Protein 11.26g 17.19g 12%
Calcium 207mg 95mg 11%
Polyunsaturated fat 0.385g 1.88g 10%
Vitamin A 120µg 35µg 9%
Phosphorus 158mg 215mg 8%
Fats 12.98g 8.05g 8%
Copper 0.021mg 0.089mg 8%
Choline 17.5mg 47.8mg 6%
Carbs 3.04g 19.87g 6%
Vitamin K 1.1µg 8.7µg 6%
Folate 12µg 31µg 5%
Vitamin B12 0.34µg 0.47µg 5%
Fiber 0g 1.2g 5%
Magnesium 11mg 32mg 5%
Vitamin C 0mg 4.4mg 5%
Potassium 105mg 226mg 4%
Vitamin E 0.11mg 0.61mg 3%
Zinc 1.16mg 1.34mg 2%
Monounsaturated fat 3.627g 2.949g 2%
Cholesterol 51mg 46mg 2%
Calories 174kcal 220kcal 2%
Vitamin B2 0.195mg 0.186mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 10IU 5IU 1%
Net carbs 3.04g 18.67g N/A
Sugar 0.27g 4.68g N/A
Manganese 0.006mg 0%
Trans fat 0.071g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ricotta Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ricotta
37%
Club sandwich
Minerals Daily Need Coverage Score
29%
Ricotta
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 5.186g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.