Ricotta vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between ricotta and coleslaw
- Ricotta has more phosphorus, calcium, vitamin B12, vitamin B2, and zinc; however, coleslaw is higher in vitamin K, vitamin C, and fiber.
- Coleslaw covers your daily need for vitamin K, 58% more than ricotta.
- Ricotta has 34 times more vitamin B12 than coleslaw. While ricotta has 0.34µg of vitamin B12, coleslaw has only 0.01µg.
- Coleslaw has less cholesterol.
- The glycemic index of coleslaw is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +590% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin KVitamin K | +6345.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1085.3% |
| Contains more FatsFats | +31% |
| Contains more OtherOther | +22.9% |
| Contains more CarbsCarbs | +389.8% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +1289.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.1µg | 70.9µg | 58% |
| Polyunsaturated fat | 0.385g | 5.348g | 33% |
| Saturated fat | 8.295g | 1.599g | 30% |
| Selenium | 14.5µg | 26% | |
| Protein | 11.26g | 0.95g | 21% |
| Phosphorus | 158mg | 20mg | 20% |
| Calcium | 207mg | 30mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Cholesterol | 51mg | 4mg | 16% |
| Vitamin B12 | 0.34µg | 0.01µg | 14% |
| Vitamin B2 | 0.195mg | 0.02mg | 13% |
| Vitamin A | 120µg | 28µg | 10% |
| Zinc | 1.16mg | 0.14mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 84mg | 203mg | 5% |
| Vitamin B6 | 0.043mg | 0.112mg | 5% |
| Fats | 12.98g | 9.91g | 5% |
| Carbs | 3.04g | 14.89g | 4% |
| Manganese | 0.006mg | 0.102mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Choline | 17.5mg | 3% | |
| Iron | 0.38mg | 0.22mg | 2% |
| Monounsaturated fat | 3.627g | 2.671g | 2% |
| Fructose | 1.44g | 2% | |
| Calories | 174kcal | 153kcal | 1% |
| Vitamin B5 | 0.213mg | 0.246mg | 1% |
| Vitamin B1 | 0.013mg | 0.026mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.021mg | 0.015mg | 1% |
| Potassium | 105mg | 129mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin B3 | 0.104mg | 0.206mg | 1% |
| Net carbs | 3.04g | 12.99g | N/A |
| Sugar | 0.27g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
29%
9%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 6.696g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.