Ricotta vs. Condensed milk — In-Depth Nutrition Comparison
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Differences between Ricotta and Condensed milk
- Ricotta has more Vitamin A, while Condensed milk has more Vitamin B2, Phosphorus, Choline, Vitamin B5, Potassium, Calcium, and Vitamin B1.
- Condensed milk's daily need coverage for Vitamin B2 is 17% higher.
- Condensed milk contains 2 times less Vitamin A than Ricotta. Ricotta contains 120µg of Vitamin A, while Condensed milk contains 74µg.
- The amount of Saturated Fat in Condensed milk is lower.
The food types used in this comparison are Cheese, ricotta, whole milk and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +23.4% |
| Contains less SodiumSodium | -33.9% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +37.2% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more PhosphorusPhosphorus | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more CholineCholine | +409.1% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +49.2% |
| Contains more WaterWater | +164% |
| Contains more CarbsCarbs | +1689.5% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.295 g
Monounsaturated Fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated Fat | +49.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated Fat | -33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 321kcal |
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| Protein | 11.26g | 7.91g |
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| Fats | 12.98g | 8.7g |
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| Vitamin C | 0mg | 2.6mg |
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| Net carbs | 3.04g | 54.4g |
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| Carbs | 3.04g | 54.4g |
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| Cholesterol | 51mg | 34mg |
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| Vitamin D | 10IU | 6IU |
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| Magnesium | 11mg | 26mg |
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| Calcium | 207mg | 284mg |
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| Potassium | 105mg | 371mg |
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| Iron | 0.38mg | 0.19mg |
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| Sugar | 0.27g | 54.4g |
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| Copper | 0.021mg | 0.015mg |
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| Zinc | 1.16mg | 0.94mg |
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| Phosphorus | 158mg | 253mg |
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| Sodium | 84mg | 127mg |
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| Vitamin A | 445IU | 267IU |
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| Vitamin A | 120µg | 74µg |
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| Vitamin E | 0.11mg | 0.16mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.006mg | 0.006mg | |
| Selenium | 14.5µg | 14.8µg |
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| Vitamin B1 | 0.013mg | 0.09mg |
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| Vitamin B2 | 0.195mg | 0.416mg |
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| Vitamin B3 | 0.104mg | 0.21mg |
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| Vitamin B5 | 0.213mg | 0.75mg |
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| Vitamin B6 | 0.043mg | 0.051mg |
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| Vitamin B12 | 0.34µg | 0.44µg |
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| Vitamin K | 1.1µg | 0.6µg |
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| Folate | 12µg | 11µg |
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| Choline | 17.5mg | 89.1mg |
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| Saturated Fat | 8.295g | 5.486g |
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| Monounsaturated Fat | 3.627g | 2.427g |
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| Polyunsaturated fat | 0.385g | 0.337g |
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| Tryptophan | 0.125mg | 0.112mg |
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| Threonine | 0.517mg | 0.357mg |
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| Isoleucine | 0.589mg | 0.479mg |
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| Leucine | 1.221mg | 0.775mg |
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| Lysine | 1.338mg | 0.627mg |
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| Methionine | 0.281mg | 0.198mg |
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| Phenylalanine | 0.556mg | 0.382mg |
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| Valine | 0.692mg | 0.529mg |
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| Histidine | 0.459mg | 0.214mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
29%
38%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 54.13g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Condensed milk is lower in Saturated Fat (difference - 2.809g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins