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Condensed milk vs Milk - In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Milk?

  • Condensed milk is higher in Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5 and Potassium, yet Milk is higher in Vitamin D.
  • Condensed milk's daily need coverage for Saturated Fat is 24% more.
  • Condensed milk has 7 times more Cholesterol than Milk. While Condensed milk has 34mg of Cholesterol, Milk has only 5mg.
  • The amount of Saturated Fat in Milk is lower.

We used Milk, canned, condensed, sweetened and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Condensed milk vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Milk
Contains more Iron +533.3%
Contains more Calcium +127.2%
Contains more Potassium +147.3%
Contains more Magnesium +136.4%
Contains more Copper +50%
Contains more Zinc +123.8%
Contains more Phosphorus +166.3%
Contains less Sodium -65.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 86% 33% 19% 5% 26% 109% 17%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 38% 14% 8% 4% 12% 41% 6%
Contains more Iron +533.3%
Contains more Calcium +127.2%
Contains more Potassium +147.3%
Contains more Magnesium +136.4%
Contains more Copper +50%
Contains more Zinc +123.8%
Contains more Phosphorus +166.3%
Contains less Sodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Vitamin C +∞%
Contains more Vitamin A +36.2%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +124.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +107.8%
Contains more Vitamin B6 +37.8%
Contains more Vitamin K +500%
Contains more Folate +120%
Contains more Vitamin D +500%
Equal in Vitamin B12 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 17% 4% 6% 23% 96% 4% 45% 12% 56% 2% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 1% 36% 5% 43% 2% 22% 9% 59% 1% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +36.2%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +124.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +107.8%
Contains more Vitamin B6 +37.8%
Contains more Vitamin K +500%
Contains more Folate +120%
Contains more Vitamin D +500%
Equal in Vitamin B12 - 0.47

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Condensed milk
16
Milk
Mineral Summary Score
37
Condensed milk
15
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Condensed milk
20%
Milk
Carbohydrates
54%
Condensed milk
5%
Milk
Fats
40%
Condensed milk
4%
Milk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Condensed milk Milk
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Condensed milk Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Milk
Milk contains less Sugars (difference - 49.2g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 4.853g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Condensed milk Milk Opinion
Calories 321 42 Condensed milk
Protein 7.91 3.37 Condensed milk
Fats 8.7 0.97 Condensed milk
Vitamin C 2.6 0 Condensed milk
Carbs 54.4 4.99 Condensed milk
Cholesterol 34 5 Milk
Vitamin D 6 48 Milk
Iron 0.19 0.03 Condensed milk
Calcium 284 125 Condensed milk
Potassium 371 150 Condensed milk
Magnesium 26 11 Condensed milk
Sugars 54.4 5.2 Milk
Fiber 0 0
Copper 0.015 0.01 Condensed milk
Zinc 0.94 0.42 Condensed milk
Starch
Phosphorus 253 95 Condensed milk
Sodium 127 44 Milk
Vitamin A 267 196 Condensed milk
Vitamin E 0.16 0.01 Condensed milk
Vitamin D 0.2 1.2 Milk
Vitamin B1 0.09 0.02 Condensed milk
Vitamin B2 0.416 0.185 Condensed milk
Vitamin B3 0.21 0.093 Condensed milk
Vitamin B5 0.75 0.361 Condensed milk
Vitamin B6 0.051 0.037 Condensed milk
Vitamin B12 0.44 0.47 Milk
Vitamin K 0.6 0.1 Condensed milk
Folate 11 5 Condensed milk
Trans Fat
Saturated Fat 5.486 0.633 Milk
Monounsaturated Fat 2.427 0.277 Condensed milk
Polyunsaturated fat 0.337 0.035 Condensed milk
Tryptophan 0.112 0.043 Condensed milk
Threonine 0.357 0.143 Condensed milk
Isoleucine 0.479 0.174 Condensed milk
Leucine 0.775 0.319 Condensed milk
Lysine 0.627 0.282 Condensed milk
Methionine 0.198 0.088 Condensed milk
Phenylalanine 0.382 0.174 Condensed milk
Valine 0.529 0.22 Condensed milk
Histidine 0.214 0.101 Condensed milk
Fructose 0 Milk

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.