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  6. Condensed milk vs. Buttermilk

Condensed milk vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Buttermilk

  • Buttermilk has less Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, Vitamin B12, and Vitamin A than Condensed milk.
  • Condensed milk covers your daily need of Saturated Fat 25% more than Buttermilk.
  • Condensed milk has 9 times more Cholesterol than Buttermilk. While Condensed milk has 34mg of Cholesterol, Buttermilk has only 4mg.
  • Buttermilk has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Condensed milk vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +144.8%
Contains more PotassiumPotassium +145.7%
Contains more IronIron +280%
Contains more CopperCopper +36.4%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +184.3%
Contains less SodiumSodium -33.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.8% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +468.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +170.1%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +120%
Contains more CholineCholine +403.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +139%
Contains more FatsFats +888.6%
Contains more CarbsCarbs +1035.7%
Contains more OtherOther +105.6%
Contains more WaterWater +231.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.548 g
Monounsaturated Fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated Fat +855.5%
Contains more Poly. FatPolyunsaturated fat +921.2%
Contains less Sat. FatSaturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Buttermilk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Condensed milk Buttermilk Opinion
Calories 321kcal 40kcal Condensed milk
Protein 7.91g 3.31g Condensed milk
Fats 8.7g 0.88g Condensed milk
Vitamin C 2.6mg 1mg Condensed milk
Net carbs 54.4g 4.79g Condensed milk
Carbs 54.4g 4.79g Condensed milk
Cholesterol 34mg 4mg Buttermilk
Vitamin D 6IU 1IU Condensed milk
Magnesium 26mg 11mg Condensed milk
Calcium 284mg 116mg Condensed milk
Potassium 371mg 151mg Condensed milk
Iron 0.19mg 0.05mg Condensed milk
Sugar 54.4g 4.79g Buttermilk
Copper 0.015mg 0.011mg Condensed milk
Zinc 0.94mg 0.42mg Condensed milk
Phosphorus 253mg 89mg Condensed milk
Sodium 127mg 190mg Condensed milk
Vitamin A 267IU 47IU Condensed milk
Vitamin A 74µg 14µg Condensed milk
Vitamin E 0.16mg 0.05mg Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Manganese 0.006mg 0.002mg Condensed milk
Selenium 14.8µg 2µg Condensed milk
Vitamin B1 0.09mg 0.034mg Condensed milk
Vitamin B2 0.416mg 0.154mg Condensed milk
Vitamin B3 0.21mg 0.058mg Condensed milk
Vitamin B5 0.75mg 0.275mg Condensed milk
Vitamin B6 0.051mg 0.034mg Condensed milk
Vitamin B12 0.44µg 0.22µg Condensed milk
Vitamin K 0.6µg 0.1µg Condensed milk
Folate 11µg 5µg Condensed milk
Choline 89.1mg 17.7mg Condensed milk
Saturated Fat 5.486g 0.548g Buttermilk
Monounsaturated Fat 2.427g 0.254g Condensed milk
Polyunsaturated fat 0.337g 0.033g Condensed milk
Tryptophan 0.112mg 0.042mg Condensed milk
Threonine 0.357mg 0.141mg Condensed milk
Isoleucine 0.479mg 0.171mg Condensed milk
Leucine 0.775mg 0.313mg Condensed milk
Lysine 0.627mg 0.277mg Condensed milk
Methionine 0.198mg 0.087mg Condensed milk
Phenylalanine 0.382mg 0.171mg Condensed milk
Valine 0.529mg 0.217mg Condensed milk
Histidine 0.214mg 0.1mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
9%
Buttermilk
Minerals Daily Need Coverage Score
38%
Condensed milk
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 49.61g)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 4.938g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.