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Condensed milk vs Buttermilk - In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Buttermilk

  • Buttermilk has less Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, Vitamin B12, and Vitamin A than Condensed milk.
  • Condensed milk covers your daily need of Saturated Fat 25% more than Buttermilk.
  • Condensed milk has 9 times more Cholesterol than Buttermilk. While Condensed milk has 34mg of Cholesterol, Buttermilk has only 4mg.
  • Buttermilk has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Condensed milk vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +280%
Contains more Calcium +144.8%
Contains more Potassium +145.7%
Contains more Magnesium +136.4%
Contains more Copper +36.4%
Contains more Zinc +123.8%
Contains more Phosphorus +184.3%
Contains less Sodium -33.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 86% 33% 19% 5% 26% 109% 17%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 35% 14% 8% 4% 12% 39% 25%
Contains more Iron +280%
Contains more Calcium +144.8%
Contains more Potassium +145.7%
Contains more Magnesium +136.4%
Contains more Copper +36.4%
Contains more Zinc +123.8%
Contains more Phosphorus +184.3%
Contains less Sodium -33.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +160%
Contains more Vitamin A +468.1%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +100%
Contains more Vitamin K +500%
Contains more Folate +120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 17% 4% 6% 23% 96% 4% 45% 12% 56% 2% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 3% 1% 0% 9% 36% 2% 17% 8% 28% 1% 4%
Contains more Vitamin C +160%
Contains more Vitamin A +468.1%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +100%
Contains more Vitamin K +500%
Contains more Folate +120%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Condensed milk
9
Buttermilk
Mineral Summary Score
37
Condensed milk
17
Buttermilk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Condensed milk
20%
Buttermilk
Carbohydrates
54%
Condensed milk
5%
Buttermilk
Fats
40%
Condensed milk
4%
Buttermilk

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Condensed milk Buttermilk
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 49.61g)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 4.938g)

All nutrients comparison - raw data values

Nutrient Condensed milk Buttermilk Opinion
Calories 321 40 Condensed milk
Protein 7.91 3.31 Condensed milk
Fats 8.7 0.88 Condensed milk
Vitamin C 2.6 1 Condensed milk
Carbs 54.4 4.79 Condensed milk
Cholesterol 34 4 Buttermilk
Vitamin D 6 1 Condensed milk
Iron 0.19 0.05 Condensed milk
Calcium 284 116 Condensed milk
Potassium 371 151 Condensed milk
Magnesium 26 11 Condensed milk
Sugar 54.4 4.79 Buttermilk
Fiber 0 0
Copper 0.015 0.011 Condensed milk
Zinc 0.94 0.42 Condensed milk
Starch
Phosphorus 253 89 Condensed milk
Sodium 127 190 Condensed milk
Vitamin A 267 47 Condensed milk
Vitamin E 0.16 0.05 Condensed milk
Vitamin D 0.2 0 Condensed milk
Vitamin B1 0.09 0.034 Condensed milk
Vitamin B2 0.416 0.154 Condensed milk
Vitamin B3 0.21 0.058 Condensed milk
Vitamin B5 0.75 0.275 Condensed milk
Vitamin B6 0.051 0.034 Condensed milk
Vitamin B12 0.44 0.22 Condensed milk
Vitamin K 0.6 0.1 Condensed milk
Folate 11 5 Condensed milk
Trans Fat
Saturated Fat 5.486 0.548 Buttermilk
Monounsaturated Fat 2.427 0.254 Condensed milk
Polyunsaturated fat 0.337 0.033 Condensed milk
Tryptophan 0.112 0.042 Condensed milk
Threonine 0.357 0.141 Condensed milk
Isoleucine 0.479 0.171 Condensed milk
Leucine 0.775 0.313 Condensed milk
Lysine 0.627 0.277 Condensed milk
Methionine 0.198 0.087 Condensed milk
Phenylalanine 0.382 0.171 Condensed milk
Valine 0.529 0.217 Condensed milk
Histidine 0.214 0.1 Condensed milk
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.