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  6. Condensed milk vs. Chocolate milk

Condensed milk vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Chocolate milk?

  • Condensed milk is higher in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium, yet Chocolate milk is higher in Vitamin D.
  • Condensed milk's daily need coverage for Selenium is 23% more.
  • Condensed milk has 5 times more Choline than Chocolate milk. While Condensed milk has 89.1mg of Choline, Chocolate milk has only 17mg.
  • The amount of Cholesterol in Chocolate milk is lower.

We used Milk, canned, condensed, sweetened and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Condensed milk vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +153.6%
Contains more PotassiumPotassium +122.2%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +150.5%
Contains more SeleniumSelenium +678.9%
Contains more IronIron +26.3%
Contains more CopperCopper +333.3%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +1183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5.9% 1.4% 39% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +172.4%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +120%
Contains more CholineCholine +424.1%
Contains more Vitamin DVitamin D +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +149.5%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +426.1%
Contains more OtherOther +128.8%
Contains more WaterWater +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
65% 31% 4%
Saturated Fat: Sat. Fat 2.104 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated Fat +145.2%
Contains more Poly. FatPolyunsaturated fat +171.8%
Contains less Sat. FatSaturated Fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chocolate milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chocolate milk Opinion
Calories 321kcal 83kcal Condensed milk
Protein 7.91g 3.17g Condensed milk
Fats 8.7g 3.39g Condensed milk
Vitamin C 2.6mg 0.9mg Condensed milk
Net carbs 54.4g 9.54g Condensed milk
Carbs 54.4g 10.34g Condensed milk
Cholesterol 34mg 12mg Chocolate milk
Vitamin D 6IU 51IU Chocolate milk
Magnesium 26mg 13mg Condensed milk
Calcium 284mg 112mg Condensed milk
Potassium 371mg 167mg Condensed milk
Iron 0.19mg 0.24mg Chocolate milk
Sugar 54.4g 9.54g Chocolate milk
Fiber 0g 0.8g Chocolate milk
Copper 0.015mg 0.065mg Chocolate milk
Zinc 0.94mg 0.41mg Condensed milk
Phosphorus 253mg 101mg Condensed milk
Sodium 127mg 60mg Chocolate milk
Vitamin A 267IU 98IU Condensed milk
Vitamin A 74µg 27µg Condensed milk
Vitamin E 0.16mg 0.07mg Condensed milk
Vitamin D 0.2µg 1.3µg Chocolate milk
Manganese 0.006mg 0.077mg Chocolate milk
Selenium 14.8µg 1.9µg Condensed milk
Vitamin B1 0.09mg 0.037mg Condensed milk
Vitamin B2 0.416mg 0.162mg Condensed milk
Vitamin B3 0.21mg 0.125mg Condensed milk
Vitamin B5 0.75mg 0.295mg Condensed milk
Vitamin B6 0.051mg 0.04mg Condensed milk
Vitamin B12 0.44µg 0.33µg Condensed milk
Vitamin K 0.6µg 0.3µg Condensed milk
Folate 11µg 5µg Condensed milk
Choline 89.1mg 17mg Condensed milk
Saturated Fat 5.486g 2.104g Chocolate milk
Monounsaturated Fat 2.427g 0.99g Condensed milk
Polyunsaturated fat 0.337g 0.124g Condensed milk
Tryptophan 0.112mg 0.041mg Condensed milk
Threonine 0.357mg 0.135mg Condensed milk
Isoleucine 0.479mg 0.164mg Condensed milk
Leucine 0.775mg 0.3mg Condensed milk
Lysine 0.627mg 0.265mg Condensed milk
Methionine 0.198mg 0.083mg Condensed milk
Phenylalanine 0.382mg 0.164mg Condensed milk
Valine 0.529mg 0.208mg Condensed milk
Histidine 0.214mg 0.096mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
14%
Chocolate milk
Minerals Daily Need Coverage Score
38%
Condensed milk
17%
Chocolate milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 44.86g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 3.382g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.