Condensed milk vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between condensed milk and chocolate milk?

Condensed milk is richer than chocolate milk in selenium, phosphorus, vitamin B2, calcium, carbs, choline, protein, vitamin B5, and fats.
Condensed milk's daily need coverage for selenium is 23% more.
Condensed milk has 5 times more carbs than chocolate milk. While condensed milk has 54.4g of carbs, chocolate milk has only 10.34g.
The amount of saturated fat in chocolate milk is lower.
The glycemic index of chocolate milk is lower.

We used Milk, canned, condensed, sweetened and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Condensed milk

Chocolate milk

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+153.6%
Contains more PotassiumPotassium	+122.2%
Contains more ZincZinc	+129.3%
Contains more PhosphorusPhosphorus	+150.5%
Contains more SeleniumSelenium	+678.9%

Contains more IronIron	+26.3%
Contains more CopperCopper	+333.3%
Contains less SodiumSodium	-52.8%
Contains more ManganeseManganese	+1183.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Condensed milk

Chocolate milk

Contains more Vitamin CVitamin C	+188.9%
Contains more Vitamin AVitamin A	+174.1%
Contains more Vitamin EVitamin E	+128.6%
Contains more Vitamin B1Vitamin B1	+143.2%
Contains more Vitamin B2Vitamin B2	+156.8%
Contains more Vitamin B3Vitamin B3	+68%
Contains more Vitamin B5Vitamin B5	+154.2%
Contains more Vitamin B6Vitamin B6	+27.5%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+100%
Contains more FolateFolate	+120%

Contains more Vitamin DVitamin D

+550%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.8µg	1.9µg	23%
Phosphorus	253mg	101mg	22%
Vitamin B2	0.416mg	0.162mg	20%
Calcium	284mg	112mg	17%
Carbs	54.4g	10.34g	15%
Saturated fat	5.486g	2.104g	15%
Choline	89.1mg	17mg	13%
Calories	321kcal	83kcal	12%
Protein	7.91g	3.17g	9%
Vitamin B5	0.75mg	0.295mg	9%
Fats	8.7g	3.39g	8%
Cholesterol	34mg	12mg	7%
Vitamin D*	6 IU	51 IU	6%
Vitamin D	0.2µg	1.3µg	6%
Potassium	371mg	167mg	6%
Copper	0.015mg	0.065mg	6%
Zinc	0.94mg	0.41mg	5%
Vitamin A	74µg	27µg	5%
Vitamin B12	0.44µg	0.33µg	5%
Vitamin B1	0.09mg	0.037mg	4%
Monounsaturated fat	2.427g	0.99g	4%
Magnesium	26mg	13mg	3%
Fiber	0g	0.8g	3%
Sodium	127mg	60mg	3%
Manganese	0.006mg	0.077mg	3%
Vitamin C	2.6mg	0.9mg	2%
Folate	11µg	5µg	2%
Iron	0.19mg	0.24mg	1%
Vitamin E	0.16mg	0.07mg	1%
Vitamin B3	0.21mg	0.125mg	1%
Vitamin B6	0.051mg	0.04mg	1%
Polyunsaturated fat	0.337g	0.124g	1%
Protein per 100 calories	2.5g	3.8g	N/A
Calories per 10 g protein	406kcal	262kcal	N/A
Weight per 100 calories	31g	120g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.53	N/A
Net carbs	54.4g	9.54g	N/A
Sugar	54.4g	9.54g	N/A
Vitamin K	0.6µg	0.3µg	0%
Tryptophan	0.112mg	0.041mg	0%
Threonine	0.357mg	0.135mg	0%
Isoleucine	0.479mg	0.164mg	0%
Leucine	0.775mg	0.3mg	0%
Lysine	0.627mg	0.265mg	0%
Methionine	0.198mg	0.083mg	0%
Phenylalanine	0.382mg	0.164mg	0%
Valine	0.529mg	0.208mg	0%
Histidine	0.214mg	0.096mg	0%
Caffeine	0mg	1mg	0%