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Condensed milk vs Chocolate milk - In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Chocolate milk?

  • Condensed milk is higher in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium, yet Chocolate milk is higher in Vitamin D.
  • Condensed milk's daily need coverage for Selenium is 23% more.
  • Condensed milk has 5 times more Choline than Chocolate milk. While Condensed milk has 89.1mg of Choline, Chocolate milk has only 17mg.
  • The amount of Cholesterol in Chocolate milk is lower.

We used Milk, canned, condensed, sweetened and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Condensed milk vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +153.6%
Contains more Potassium +122.2%
Contains more Magnesium +100%
Contains more Zinc +129.3%
Contains more Phosphorus +150.5%
Contains more Iron +26.3%
Contains more Copper +333.3%
Contains less Sodium -52.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 86% 33% 19% 5% 26% 109% 17%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 34% 15% 10% 22% 12% 44% 8%
Contains more Calcium +153.6%
Contains more Potassium +122.2%
Contains more Magnesium +100%
Contains more Zinc +129.3%
Contains more Phosphorus +150.5%
Contains more Iron +26.3%
Contains more Copper +333.3%
Contains less Sodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +188.9%
Contains more Vitamin A +172.4%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +100%
Contains more Folate +120%
Contains more Vitamin D +550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 17% 4% 6% 23% 96% 4% 45% 12% 56% 2% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 2% 39% 10% 38% 3% 18% 10% 42% 1% 4%
Contains more Vitamin C +188.9%
Contains more Vitamin A +172.4%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +100%
Contains more Folate +120%
Contains more Vitamin D +550%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Condensed milk
14
Chocolate milk
Mineral Summary Score
37
Condensed milk
19
Chocolate milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Condensed milk
19%
Chocolate milk
Carbohydrates
54%
Condensed milk
10%
Chocolate milk
Fats
40%
Condensed milk
16%
Chocolate milk

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Condensed milk Chocolate milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 44.86g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 3.382g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

All nutrients comparison - raw data values

Nutrient Condensed milk Chocolate milk Opinion
Calories 321 83 Condensed milk
Protein 7.91 3.17 Condensed milk
Fats 8.7 3.39 Condensed milk
Vitamin C 2.6 0.9 Condensed milk
Carbs 54.4 10.34 Condensed milk
Cholesterol 34 12 Chocolate milk
Vitamin D 6 51 Chocolate milk
Iron 0.19 0.24 Chocolate milk
Calcium 284 112 Condensed milk
Potassium 371 167 Condensed milk
Magnesium 26 13 Condensed milk
Sugar 54.4 9.54 Chocolate milk
Fiber 0 0.8 Chocolate milk
Copper 0.015 0.065 Chocolate milk
Zinc 0.94 0.41 Condensed milk
Starch
Phosphorus 253 101 Condensed milk
Sodium 127 60 Chocolate milk
Vitamin A 267 98 Condensed milk
Vitamin E 0.16 0.07 Condensed milk
Vitamin D 0.2 1.3 Chocolate milk
Vitamin B1 0.09 0.037 Condensed milk
Vitamin B2 0.416 0.162 Condensed milk
Vitamin B3 0.21 0.125 Condensed milk
Vitamin B5 0.75 0.295 Condensed milk
Vitamin B6 0.051 0.04 Condensed milk
Vitamin B12 0.44 0.33 Condensed milk
Vitamin K 0.6 0.3 Condensed milk
Folate 11 5 Condensed milk
Trans Fat
Saturated Fat 5.486 2.104 Chocolate milk
Monounsaturated Fat 2.427 0.99 Condensed milk
Polyunsaturated fat 0.337 0.124 Condensed milk
Tryptophan 0.112 0.041 Condensed milk
Threonine 0.357 0.135 Condensed milk
Isoleucine 0.479 0.164 Condensed milk
Leucine 0.775 0.3 Condensed milk
Lysine 0.627 0.265 Condensed milk
Methionine 0.198 0.083 Condensed milk
Phenylalanine 0.382 0.164 Condensed milk
Valine 0.529 0.208 Condensed milk
Histidine 0.214 0.096 Condensed milk
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.