Ricotta vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between ricotta and rainbow trout?
- Ricotta is richer in calcium, yet rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, vitamin B6, selenium, vitamin E, and phosphorus.
- Rainbow trout's daily need coverage for vitamin B12 is 165% higher.
- Ricotta has 8 times more calcium than rainbow trout. Ricotta has 207mg of calcium, while rainbow trout has 25mg.
- Rainbow trout contains less saturated fat.
- Rainbow trout has a lower glycemic index than ricotta.
We used Cheese, ricotta, whole milk and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +157.8% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +259% |
| Contains more CopperCopper | +119% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2027.3% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B1Vitamin B1 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +5252.9% |
| Contains more Vitamin B5Vitamin B5 | +682.6% |
| Contains more Vitamin B6Vitamin B6 | +690.7% |
| Contains more Vitamin B12Vitamin B12 | +1164.7% |
| Contains more CholineCholine | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.34µg | 4.3µg | 165% |
| Vitamin D | 0.2µg | 15.9µg | 79% |
| Vitamin D | 10IU | 635IU | 78% |
| Vitamin B3 | 0.104mg | 5.567mg | 34% |
| Saturated fat | 8.295g | 1.383g | 31% |
| Vitamin B5 | 0.213mg | 1.667mg | 29% |
| Vitamin B6 | 0.043mg | 0.34mg | 23% |
| Calcium | 207mg | 25mg | 18% |
| Selenium | 14.5µg | 23.6µg | 17% |
| Protein | 11.26g | 19.94g | 17% |
| Vitamin E | 0.11mg | 2.34mg | 15% |
| Phosphorus | 158mg | 226mg | 10% |
| Fats | 12.98g | 6.18g | 10% |
| Choline | 17.5mg | 65mg | 9% |
| Vitamin B1 | 0.013mg | 0.12mg | 9% |
| Potassium | 105mg | 377mg | 8% |
| Vitamin B2 | 0.195mg | 0.09mg | 8% |
| Polyunsaturated fat | 0.385g | 1.507g | 7% |
| Zinc | 1.16mg | 0.45mg | 6% |
| Monounsaturated fat | 3.627g | 1.979g | 4% |
| Vitamin A | 120µg | 84µg | 4% |
| Cholesterol | 51mg | 59mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Copper | 0.021mg | 0.046mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calories | 174kcal | 141kcal | 2% |
| Sodium | 84mg | 51mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Iron | 0.38mg | 0.31mg | 1% |
| Carbs | 3.04g | 0g | 1% |
| Net carbs | 3.04g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Manganese | 0.006mg | 0.011mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.125mg | 0.234mg | 0% |
| Threonine | 0.517mg | 0.915mg | 0% |
| Isoleucine | 0.589mg | 0.962mg | 0% |
| Leucine | 1.221mg | 1.696mg | 0% |
| Lysine | 1.338mg | 1.916mg | 0% |
| Methionine | 0.281mg | 0.618mg | 0% |
| Phenylalanine | 0.556mg | 0.815mg | 0% |
| Valine | 0.692mg | 1.075mg | 0% |
| Histidine | 0.459mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1175% |
| Contains more ProteinProtein | +77.1% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +291.4% |