Ricotta vs. Italian ice — In-Depth Nutrition Comparison
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What are the differences between ricotta and italian ice?
- Ricotta is richer than italian ice in selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A.
- Ricotta's daily need coverage for saturated fat is 41% more.
- The amount of saturated fat in italian ice is lower.
We used Cheese, ricotta, whole milk and Frozen novelties, ice type, italian, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +20600% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +3766.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +1850% |
| Contains more Vitamin B5Vitamin B5 | +4160% |
| Contains more Vitamin B6Vitamin B6 | +2050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0g | 38% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Phosphorus | 158mg | 0mg | 23% |
| Protein | 11.26g | 0.03g | 22% |
| Calcium | 207mg | 1mg | 21% |
| Fats | 12.98g | 0.02g | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B2 | 0.195mg | 0.01mg | 14% |
| Vitamin A | 120µg | 13% | |
| Zinc | 1.16mg | 0.03mg | 10% |
| Monounsaturated fat | 3.627g | 0g | 9% |
| Calories | 174kcal | 53kcal | 6% |
| Iron | 0.38mg | 0.09mg | 4% |
| Vitamin B3 | 0.104mg | 0.715mg | 4% |
| Vitamin B5 | 0.213mg | 0.005mg | 4% |
| Vitamin B6 | 0.043mg | 0.002mg | 3% |
| Sodium | 84mg | 4mg | 3% |
| Potassium | 105mg | 6mg | 3% |
| Polyunsaturated fat | 0.385g | 0g | 3% |
| Choline | 17.5mg | 3% | |
| Magnesium | 11mg | 0mg | 3% |
| Carbs | 3.04g | 13.5g | 3% |
| Folate | 12µg | 5µg | 2% |
| Copper | 0.021mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Manganese | 0.006mg | 0.02mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 3.04g | 13.5g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +37433.3% |
| Contains more FatsFats | +64800% |
| Contains more OtherOther | +1940% |
| Contains more CarbsCarbs | +344.1% |
| Contains more WaterWater | +20.5% |
