Ricotta vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between ricotta and kit Kat
- Ricotta is higher in selenium, zinc, and calcium, yet kit Kat is higher in copper, vitamin B12, vitamin B1, vitamin B5, and iron.
- Kit Kat covers your daily saturated fat needs 48% more than ricotta.
- Ricotta contains 13 times more zinc than kit Kat. While ricotta contains 1.16mg of zinc, kit Kat contains only 0.09mg.
- The amount of cholesterol in kit Kat is lower.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Cheese, ricotta, whole milk and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.6% |
| Contains more ZincZinc | +1188.9% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +947.6% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more Vitamin B12Vitamin B12 | +64.7% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +77.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73% |
| Contains more WaterWater | +4298.8% |
| Contains more FatsFats | +100.2% |
| Contains more CarbsCarbs | +2024.7% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 8.295g | 17.953g | 44% |
| Copper | 0.021mg | 0.22mg | 22% |
| Carbs | 3.04g | 64.59g | 21% |
| Fats | 12.98g | 25.99g | 20% |
| Calories | 174kcal | 518kcal | 17% |
| Selenium | 14.5µg | 5µg | 17% |
| Cholesterol | 51mg | 11mg | 13% |
| Vitamin A | 120µg | 24µg | 11% |
| Protein | 11.26g | 6.51g | 10% |
| Zinc | 1.16mg | 0.09mg | 10% |
| Vitamin B12 | 0.34µg | 0.56µg | 9% |
| Vitamin B5 | 0.213mg | 0.64mg | 9% |
| Vitamin B1 | 0.013mg | 0.117mg | 9% |
| Calcium | 207mg | 125mg | 8% |
| Iron | 0.38mg | 1mg | 8% |
| Magnesium | 11mg | 37mg | 6% |
| Monounsaturated fat | 3.627g | 5.844g | 6% |
| Starch | 10.6g | 4% | |
| Manganese | 0.006mg | 0.1mg | 4% |
| Potassium | 105mg | 231mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Phosphorus | 158mg | 135mg | 3% |
| Vitamin K | 1.1µg | 5.2µg | 3% |
| Polyunsaturated fat | 0.385g | 0.895g | 3% |
| Choline | 17.5mg | 31mg | 2% |
| Vitamin B3 | 0.104mg | 0.5mg | 2% |
| Vitamin B6 | 0.043mg | 0.02mg | 2% |
| Vitamin E | 0.11mg | 0.34mg | 2% |
| Vitamin B2 | 0.195mg | 0.21mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 84mg | 54mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 3.04g | 63.59g | N/A |
| Sugar | 0.27g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.125mg | 0.09mg | 0% |
| Threonine | 0.517mg | 0.19mg | 0% |
| Isoleucine | 0.589mg | 0.28mg | 0% |
| Leucine | 1.221mg | 0.52mg | 0% |
| Lysine | 1.338mg | 0.28mg | 0% |
| Methionine | 0.281mg | 0.16mg | 0% |
| Phenylalanine | 0.556mg | 0.27mg | 0% |
| Valine | 0.692mg | 0.36mg | 0% |
| Histidine | 0.459mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
29%
30%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 48.41g)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 9.658g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 23)
Which food is cheaper?
Ricotta is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.