Ricotta vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between ricotta and leberkäse?
- Ricotta has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and selenium than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 1009% higher.
- Ricotta contains less cholesterol.
We used Cheese, ricotta, whole milk and Liver cheese, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2487.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +2750% |
| Contains more CopperCopper | +1723.8% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4276.7% |
| Contains more Vitamin B1Vitamin B1 | +1530.8% |
| Contains more Vitamin B2Vitamin B2 | +1042.1% |
| Contains more Vitamin B3Vitamin B3 | +11215.4% |
| Contains more Vitamin B5Vitamin B5 | +1560.1% |
| Contains more Vitamin B6Vitamin B6 | +993% |
| Contains more Vitamin B12Vitamin B12 | +7120.6% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +97.2% |
| Contains more OtherOther | +243.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +238% |
| Contains more Poly. FatPolyunsaturated fat | +788.3% |
~equal in
Saturated fat
~8.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.34µg | 24.55µg | 1009% |
| Vitamin A | 120µg | 5252µg | 570% |
| Vitamin B2 | 0.195mg | 2.227mg | 156% |
| Iron | 0.38mg | 10.83mg | 131% |
| Vitamin B3 | 0.104mg | 11.768mg | 73% |
| Vitamin B5 | 0.213mg | 3.536mg | 66% |
| Sodium | 84mg | 1225mg | 50% |
| Cholesterol | 51mg | 174mg | 41% |
| Copper | 0.021mg | 0.383mg | 40% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Vitamin B6 | 0.043mg | 0.47mg | 33% |
| Folate | 12µg | 104µg | 23% |
| Zinc | 1.16mg | 3.7mg | 23% |
| Monounsaturated fat | 3.627g | 12.26g | 22% |
| Calcium | 207mg | 8mg | 20% |
| Polyunsaturated fat | 0.385g | 3.42g | 20% |
| Fats | 12.98g | 25.6g | 19% |
| Vitamin B1 | 0.013mg | 0.212mg | 17% |
| Manganese | 0.006mg | 0.2mg | 8% |
| Protein | 11.26g | 15.2g | 8% |
| Calories | 174kcal | 304kcal | 7% |
| Phosphorus | 158mg | 207mg | 7% |
| Potassium | 105mg | 226mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 8.295g | 8.96g | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 3.04g | 2.1g | N/A |
| Carbs | 3.04g | 2.1g | 0% |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0.206mg | 0% |
| Threonine | 0.517mg | 0.651mg | 0% |
| Isoleucine | 0.589mg | 0.631mg | 0% |
| Leucine | 1.221mg | 1.331mg | 0% |
| Lysine | 1.338mg | 1.178mg | 0% |
| Methionine | 0.281mg | 0.342mg | 0% |
| Phenylalanine | 0.556mg | 0.716mg | 0% |
| Valine | 0.692mg | 0.806mg | 0% |
| Histidine | 0.459mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
463%
Minerals Daily Need Coverage Score
29%
114%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 0.665g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins