Ricotta vs. Liqueur — In-Depth Nutrition Comparison
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Differences between ricotta and liqueur
- Liqueur contains less selenium, calcium, phosphorus, vitamin B12, vitamin B2, and zinc than ricotta.
- Ricotta's daily need coverage for selenium is 26% higher.
- Liqueur contains 13 times less calcium than ricotta. Ricotta contains 207mg of calcium, while liqueur contains 16mg.
- The amount of saturated fat in ricotta is lower.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of liqueur is 80.
The food types used in this comparison are Cheese, ricotta, whole milk and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1193.8% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +116% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.2% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin KVitamin K | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.1% |
| Contains more WaterWater | +54.2% |
| Contains more FatsFats | +21% |
| Contains more CarbsCarbs | +587.5% |
| Contains more OtherOther | +1282.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 14.5µg | 0.4µg | 26% |
| Calcium | 207mg | 16mg | 19% |
| Protein | 11.26g | 2.8g | 17% |
| Phosphorus | 158mg | 50mg | 15% |
| Vitamin B12 | 0.34µg | 0.08µg | 11% |
| Vitamin B2 | 0.195mg | 0.057mg | 11% |
| Zinc | 1.16mg | 0.16mg | 9% |
| Calories | 174kcal | 327kcal | 8% |
| Carbs | 3.04g | 20.9g | 6% |
| Saturated fat | 8.295g | 9.664g | 6% |
| Vitamin A | 120µg | 173µg | 6% |
| Fats | 12.98g | 15.7g | 4% |
| Folate | 12µg | 2µg | 3% |
| Iron | 0.38mg | 0.13mg | 3% |
| Vitamin B5 | 0.213mg | 0.087mg | 3% |
| Polyunsaturated fat | 0.385g | 0.669g | 2% |
| Monounsaturated fat | 3.627g | 4.458g | 2% |
| Choline | 17.5mg | 8.1mg | 2% |
| Vitamin B6 | 0.043mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Cholesterol | 51mg | 58mg | 2% |
| Vitamin E | 0.11mg | 0.45mg | 2% |
| Copper | 0.021mg | 0.04mg | 2% |
| Potassium | 105mg | 32mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.04g | 20.9g | N/A |
| Sugar | 0.27g | 19.76g | N/A |
| Sodium | 84mg | 92mg | 0% |
| Manganese | 0.006mg | 0.006mg | 0% |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Vitamin B3 | 0.104mg | 0.078mg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Tryptophan | 0.125mg | 0.04mg | 0% |
| Threonine | 0.517mg | 0.127mg | 0% |
| Isoleucine | 0.589mg | 0.17mg | 0% |
| Leucine | 1.221mg | 0.275mg | 0% |
| Lysine | 1.338mg | 0.223mg | 0% |
| Methionine | 0.281mg | 0.07mg | 0% |
| Phenylalanine | 0.556mg | 0.136mg | 0% |
| Valine | 0.692mg | 0.188mg | 0% |
| Histidine | 0.459mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
29%
7%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 19.49g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 1.369g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is cheaper?
Liqueur is cheaper (difference - $2)