Ricotta vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Significant differences between ricotta and Mexican tea
- Ricotta has more selenium and vitamin B12; however, Mexican tea is richer in manganese, folate, magnesium, copper, iron, potassium, and fiber.
- Mexican tea covers your daily manganese needs 134% more than ricotta.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +394.7% |
| Contains more CopperCopper | +804.8% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +51533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +514.4% |
| Contains more Vitamin B6Vitamin B6 | +253.5% |
| Contains more FolateFolate | +1691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 3.098mg | 134% |
| Folate | 12µg | 215µg | 51% |
| Saturated fat | 8.295g | 38% | |
| Magnesium | 11mg | 121mg | 26% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Protein | 11.26g | 0.33g | 22% |
| Iron | 0.38mg | 1.88mg | 19% |
| Fats | 12.98g | 0.52g | 19% |
| Copper | 0.021mg | 0.19mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Potassium | 105mg | 633mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 3µg | 13% |
| Vitamin B2 | 0.195mg | 0.348mg | 12% |
| Phosphorus | 158mg | 86mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Vitamin B6 | 0.043mg | 0.152mg | 8% |
| Calories | 174kcal | 32kcal | 7% |
| Calcium | 207mg | 275mg | 7% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Vitamin B3 | 0.104mg | 0.639mg | 3% |
| Sodium | 84mg | 43mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 3.04g | 7.44g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin B5 | 0.213mg | 0.179mg | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Zinc | 1.16mg | 1.1mg | 1% |
| Net carbs | 3.04g | 3.64g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3312.1% |
| Contains more FatsFats | +2396.2% |
| Contains more CarbsCarbs | +144.7% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +145.1% |
